Lesi sikhukhu se-skillet sinomsoco othakazelisayo, siphelele ukugcoba isinkwa noma uhlangothi. Uma ufuna ukukhipha lokhu ngokushisa okuncane ungangezela umsizi we-Sriracha noma omunye ushukela oshisayo kumxube wesipinashi ozwakalayo. Sebenzisa noma yiluphi uhlobo lwamakhowe owuthandayo, futhi ukhululeke ukushintsha imifino. Imifino ye-collard eqoshiwe noma i-baby kale izoba kuhle nakakhulu lapha. Ungafaka futhi emathinini amathisipuni ambalwa weParmesan noma i-Fontina noma enye ushizi othakazelisayo kakhulu kanye ne-mozzarella ekhanda.
Khonza lokhu ngento yokucwilisa umsizi othandekayo, njengelayisi, amazambane, i-pasta, noma okusanhlamvu, futhi ungangezela isaladi, kodwa kunemifino embalwa eyakhiwe ngqo kule nsiza! Iphinde ivuselele kahle ngokushisa okuphansi okuphakathi.
Okuzokwenza
- 4 tincetu ezinezinambuzane ezinqamukile
- 1 inkomishi anyanisi oqoshiwe
- Ama-ounces ayi-8 alayishiwe, noma yiluphi uhlobo
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 1 isipuni samafutha omnqumo
- 1 1/2 amakhilogremu angenasici angenasikhumba (cishe izingcezu ezingu-6)
- 4 izinkomishi cishe isipinashi oqoshiwe fresh
- 1 inkomishi enesisindo esikhulu
- 1/2 indebe inkukhu umhluzi
- 1 inkomishi yenziwe i-mozzarella
Indlela Yokwenza
- Sishisa i-skillet enkulu enesisindo, njenge-iron ensimbi, phezu kokushisa okuphezulu okuphakathi bese upheka ubhekeni kuze kube yilapho kuphelile, cishe imizuzu engu-4 ngakunye. Susa ngezinkuni epulazini elinezikhumba zamaphepha, bese uthela konke kodwa ngamasipuni amabili amafutha we-bacon.
- Buyisa i-pan kuya ekushiseni okuphakathi okuphakathi bese ususa anyanisi namakhowe kuze kube nsundu yegolide, cishe imizuzu engu-7. Isizini ngosawoti kanye nopelepele, bese ususa esitsheni (uzophinde ubambe amabele enkukhu kule nsiza).
- Buyisela i-skillet godu ukuya ekushiseni okuphezulu okuphakathi, engeza amafutha omnqumo bese ususa amathanga enkukhu emaminithini angu-8 ohlangothini ngalunye kuze kube yilapho uphuphukile, kepha hhayi okuphekwe. Bafake esitsheni eduze kwamakhowe ase-sautéed no-anyanisi.
- Emuva ekushiseni i-skillet iya, futhi wengeze isipinashi. Saute imizuzu emibili, kuze kube isipinashi sishaywa phansi, bese ufaka ukhilimu nomhluzi bese uletha esimeni. Isizini ngosawoti kanye nopelepele, bese ugxuma e-mozzarella bese uqhubeka uphuthukisa kuze kube yilapho ushizi luchanyiswa.
- Ngesikhathi isipinashi sipheka, nquma ibhakede eliphekwe. Gcoba ubhekeni, kanye namakhowe okuphekwe kanye no-anyanisi ku-sauce. Hlanganisa izinkukhu ezinkuni ezibomvu zibe ngumswakama ozwakalayo bese uqhubeka upheka phezu komlilo kuze kube yilapho inkukhu iphekwe, cishe imizuzu engaphezulu kwemihlanu. Khonza kusukela epanini.
Kungakhathaliseki ukuthi uyini isidlo sezinkukhu, uma usebenza ngenkukhu eqinile, kufanele ufunde indlela yokuphepha inkukhu efriziwe ngokuphepha ukuze ipheke ngokulinganayo.
Zama lezi ezinye izitsha zokukhukhuka. I-sauce emangalisayo ingenza isidlo, njengenkukhu le-Arugula ne-Mustard Pan Sauce ne-Pan Seared Chicken Breasts ne-Roasted Tomatillo Salsa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 504 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 152 mg |
| I-sodium | 459 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 38 g |