I-mustard ye-honey ineza ukunambitheka kule inkukhu elula nesipinashi esincane se-cooker recipe. Khonza isidlo ngelayisi noma amazambane abhakabhaka ukuze uthole isidlo sakusihlwa somndeni esiphundu.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho
- 1 ukuphuza isipuni uju Dijon lwesinaphi
- Dash kasawoti kanye nomswakama omnyama obomvu noma oqoshiwe
- Amaphakheji amabili (ama-ounces ayisishiyagalombili) isipinashi somntwana, noma amaqabunga ayisishiyagalombili ama-sipinashi ahlanzekile (ahlanziwe futhi anomisiwe)
- 2 wezipuni ibhotela (uthathe izingcezu ezincane)
- Okuzikhethela: i-cilantro entsha noma i-parsley eqoshiwe
- Okuzikhethela: ama-almonds atshisiwe aqoshiwe *
Indlela Yokwenza
- Gcoba indawo yokugqoka yompheki ophuzayo noma uphefa ngokupheka ukupheka okungapheli.
- Geza amabele enkukhu futhi umelele.
- Gubha inkukhu ngethusi lwesinaphi; ufafaze usawoti kanye nepelepele.
- Hlela amabele enkukhu endaweni yokungena ye-cooker kancane. Okuphezulu nge isipinashi.
- Uma umpheki wakho omncane encane kakhulu kunayo yonke isipinashi, vele kancane bese ufaka amaqabunga esipinashi.
- Dot isipinashi ngebhotela bese ufafaze usawoti kanye nopelepele obengeziwe.
- Gcoba nge-cilantro noma i-parsley noma ufafaze ama-alimondi agwetshiwe ngaphambi kokukhonza, uma uthanda.
- Vala bese upheka ku-LOW amahora angu-5 kuya ku-6.
* Ukuze uthole ama-almonds esiphundu, engeza esikhwameni esomile phezu kokushisa okuphakathi. Ukupheka, kuvuselela njalo, kuze kube yilapho kuluhlaza futhi kunamakha.
Ukupheka okungaphezulu
Zonke izinkukhu ze-Crockpot Chicken
I-Slow Cooker Inkukhu Amathanga, isitayela se-Tex-Mex
I-Slow Cooker Chicken Chicken With Sousage
I-Slow Cooker Chicken nama-bhisikidi
I-Slow Cooker Inkukhu Ephuziwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1287 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 434 mg |
| I-sodium | 532 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 135 g |