I-apricot igcina kanye nokugqoka kweRussia kwengeza iphunga eliyingqayizivele kule recipe ethandwayo yenkukhu yaseRussia. Zizwa ukhululekile ukusebenzisa i-peach noma i-ananas, kunalokho, uma uthanda. Zombili izithako nokulungiselela kwenza lokhu kube esinye sezitsha zokupheka ezisheshayo emhlabeni wonke okwakungenziwa ngenkathi ama-flavour athwala ilanga kwenye indawo.
Okuzokwenza
- Ibhodlela eli-1 (ama-ounces angu-16) ukugqoka kweRussia
- 1 imvilophu ye-anyanisi isobho
- Imbiza engu-1 (ama-ounces ayishumi) we-apricot igcina
- 4 kuya 6 izingcezu inkukhu
- Usawoti onozini kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa ugqoke waseRussia, i-apricot igcina kanye no-anyanisi isobho ekuxubeni esitsheni. Thela ku-crockpot.
- Ufafaza inkukhu nge usawoti onosizi kanye nopelepele.
- Beka inkukhu, uhlangothi lwesikhumba phansi, ku-cooker kancane. Pheka ngezansi emahoreni angu-6 kuya kwangu-8 (amahora aphezulu kuya ku-4). Amabele amabhukwana angabonakali angathatha isikhathi esincane.
Ukunikeza iziphakamiso
Khonza inkukhu nge-sauce yayo phezu kwelayisi eliphekiwe elishisayo. Engeza ubhontshisi obuluhlaza obuhlaza noma u-broccoli ukuze uthole ukudla komndeni nsuku zonke okwanelisayo.
Amathiphu ochwepheshe
Engeza ama-aprikoti omisiwe enkukhu cishe phakathi nesikhathi sokupheka.
Ungase Uthande
- Ikhukhu Yobhaka Ngezinhlanzi
- Ikhono Elikhukhulayo Inkukhu Ngezinkukhu
- I-Slow Cooker i-Apricot Chicken
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 245 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 70 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |