Kungakhathaliseki ukuthi ungazizwa uthanda ukupheka noma unosuku olumatasa ngaphambi kwakho, le nkukhu encane yokupheka yisisombululo esiphelele. Konke okumele ukwenze ukuphonsa izithako ezine ndawonye ebhodweni lokugcoba ngezikhathi ezithile eziyisisekelo bese ulibeka bese ulikhohlwa! Umpheki ophuthumayo uwenza wonke umsebenzi ngenkathi uhamba ngomsebenzi wakho wansuku zonke.
Ikhekhe le-mushroom isobho kanye namakhowe alisikiwe yenza i-sauce yenkukhu. Omunye umfundi wathi wanezela i-cube yenkukhu bouillon ukuze uthole ukunambitheka okungaphezulu kwenkukhu. Noma esikhundleni sekhilimu isobho se-mushroom nekhilimu isobho noma ukhilimu wezinkukhu nemifino. Uma ufisa ukunambitheka okune-smoky, engeza nge-1 inkomishi yenani eliqoshiwe kuya esitsheni. Noma upheke izingcezu ezine zebhethoni , uyishintshe, bese ufafaza phezu kwenkukhu ngaphambi nje kokukhonza.
Ukuze uthole umbala ogqamile, engeza i-pimiento noma i-red bell pepper strips kuya inkukhu cishe ihora ngaphambi kokukhonza, noma ukuhlobisa inkukhu ngezinhlasi ezinamanzi anyanisi noma i-parsley eqoshiwe.
Khonza inkukhu ephekwe nge-sauce yayo phezu kwe-rice elimhlophe eliphekwe noma elibomvu noma ama-noodle, noma ulisebenzise ngamazambane ahlambulukile. Engeza isaladi noma ubhontshisi obuhlaza obunamanzi , izaqathe noma isipinashi ukuze uthole isidlo somndeni olinganisela kahle. Lesi sidlo sezinkukhu yindlela ezayo ozoyenza kaningi, futhi umndeni wakho uzovuma !.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho
- 1/4 ithisipuni usawoti (noma ukunambitha)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/4 ithisipuni emhlabathini paprika
- 1 (10/4-ounce) kungaba ukhilimu isobho samakhowe
- 1/4 indebe yonke ufulawa
- 1 (ama-ounce angu-4) angamakhowa ahlutshiwe (ane-liquid)
Indlela Yokwenza
- I-Pat lezinyosi zezinkukhu zoma ngamathawula wephepha. Uwafafaze yonke indawo ngosawoti, pepper, ne-paprika bese uwahlela embizeni yokugcoba.
- Esikhathini, gcoba ukhilimu wesobho we-mushroom nofulawa kanye neziphuzo ezivela kumakhowe; ugubungele amakhowe ube yingxube yesobho. Thela i-sauce phezu kwenkukhu.
- Vala imbiza bese upheka ngezansi amahora angaba ngu-5 kuya kwangu-6, noma kuze kube yilapho inkukhu ipheka futhi ithenda.
Amathiphu
- Izinkukhu zezinkukhu zingaba zomile futhi zilukhuni lapho zipheka kancane zipheka isikhathi eside kunamahora ama-5 noma ama-6, kanti ezinye izimbiza ezintsha zokupheka zipheka emazingeni okushisa aphezulu. Hlola amabele enkukhu ngesisa emva kwamahora ama-5 uma umpheki wakho omncane ejwayele ukupheka ukudla ngokushesha.
- Uma kufanele ube khona isikhathi esingaphezu kwamahora angu-6, cabanga ngokusebenzisa izitja zenkukhu ezingenalutho. Izinkukhu zezinkukhu zithethelela kakhulu kunezikhumba zezinkukhu. Amathanga enkukhu aqukethe amafutha amaningi kunamathumba enkukhu, ngakho agcina ububele bawo kanye nama-juiciness emva kwamahora angu-8 kumpheki ophuthumayo ophansi. Izinkukhu zezinkukhu azitholi inyama eningi njengoba izinkukhu zezinkukhu zenza, ngakho-ke ungadinga u-6 kuya ku-8 umndeni wezine, kuye ngokuthi ubukhulu bezintambo nomfutho womndeni wakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1508 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 418 mg |
| I-sodium | I-1,362 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 142 g |