I-steak yaseSwitzerland ene-steak egcwele kanye nama-utamatisi oqoshiwe, intandokazi yomndeni.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu angu-1 kuya ku-inch ubukhulu
- 2 wezipuni kahle isinkwa imvuthu imvuthu
- 2 amathisipuni usawoti
- 1/4 isipuni pepper
- 1 isipuni ibhotela noma imajarini
- I-1 ingaba (cishe ama-ounces angu-14,5) utamatisi obusiwe
- 2 izinkomishi ezincibilikile anyanisi
- 1/4 indebe eqoshiwe eqoshiwe
- I-1/4 indebe eqoshiwe i-pepper bell
- 1 i-clove garlic, ishaqile futhi ihlushwa
- 1 isipuni se-Worcestershire sauce
Indlela Yokwenza
- Esikhathini esitsheni esincane sihlanganisa isinkwa, imvuthuluka, usawoti kanye nopelepele. Indawo ye-steak ebhodini elihlanzekile noma indawo efanayo yomsebenzi / yokusika. Nciphisa i-steak nge-half of the bread crumb mix and pound esitokisini nge-mallet inyama. Phinda ngaphesheya kwe-steak nxazonke bese uthatha izingcezu ezingu-4 kuya kwezi-6.
- Kuhhavini elikhulu laseDutch noma i-skillet enkulu ejulile phezu komlilo ophakathi, ibhotela noma igargarini. Uma ushisa, engeza i-steak; obomvu ezinhlangothini zombili. Engeza utamatisi, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi oqoshiwe, uphethiloli oqoshiwe oqoshiwe, i-garlic, ne-Worcestershire sauce. Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa amahora angaba ngu-2, noma kuze kube yi-Swiss Steak ithenda.
Okuningi kusuka kunjiniyela Swiss Steak
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 321 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 101 mg |
| I-sodium | 914 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 39 g |