I-sauce yezithelo ezihlwabusayo kanye ne-chinanisi elicwengile yenza lezi zinhlayiya zine-flavorful eyengeziwe.
Okuzokwenza
- Amathanga angu-12 okuphekwe, cishe u-1/2-intshi ubukhulu
- 6 izingcezu
- uphayinaphu
- 1 inkomishi omisiwe
- 1 inkomishi ijusi lephayinaphu
- 1 inkomishi amanzi
- 2 wezipuni
- cornstarch
Indlela Yokwenza
- Faka izindawo ezingu-6 ze-ham esitsheni esingavuni sokubhaka.
- Hlela izingcezu ze-phaphayinaphu ngaphezu kwama-ham tincetu; phezulu ngezinsalela ezisele.
- Epanini phezu kokushisa okuphansi, hlanganisa omisiwe, ijusi lika-phaphayinaphu namanzi.
- Sima imizuzu engu-10.
- Hlanganisa i-cornstarch ne-2 tablespoons amanzi abandayo bese uphazamisa ingxube eshisayo.
- Qhubeka upheka, uvuselela, kuze kube yilapho ingxube igxilile futhi ibushelelezi.
- Thela u-sauce phezu kwama-ham tincetu.
- Bamba amaminithi angu-20 ku-350 F. Ngesinye isahluko, vumela iziqephu ezimbili zehhafu nesigaxa sephayinaphu; sebenzisa nge-sauce nelayisi eliphekiwe elishisayo, uma ngabe ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 189 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 62 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |