Kungakhathaliseki ukuthi usebenzisa isitofu noma i-microwave, iklabishi elitshisiwe yi-dish elimnandi. Kuyashesha futhi kulula futhi ungumlingani omuhle kakhulu wenkomo, ingulube, ham, kanye nesoseji.
Ngokumangazayo, iklabishi ingenye yezinto ezimbalwa ezipheka kahle kule microwave. Uma ungenayo isitimela se-stovetop noma isitimela se-steam, sebenzisa i-microwave. Ayikho i-microwave noma i-steamer? Akuyona inkinga. Konke okudingayo ibhodlela elikhulu elinesivalo kanye ne-colander yensimbi.
Ukutshala noma yimiphi imifino kungumoya noma ngabe yimaphi amathuluzi onawo. Uzothola ukuthi ukuthambisa kungenye yezindlela ezingcono kakhulu zokujabulela imizwa yakho eminingi ethandekayo. Uthola ukujabulela ukunambitheka kwabo kwemvelo, nokho kuthuthukiswa nale ndlela elula yokupheka kanye nokunciphisa kancane.
Ukuze iklabishi egobile, ungayigcina ilula kakhulu. Le recipe ingasetshenziswa nge-microwave noma indlela ye-stovetop futhi ukulula okulula kwebhotela nosawoti kuvumela ukuthi ukunambitheka klabishi okumnandi kukhanye.
Uma uthanda, engeza i-dill entsha eqoshiwe ne-2 wezipuni we-ukhilimu omuncu esikhundleni sebhotela. Noma, faka nje amathanga ambalwa owathandayo owomile ebhotela nosawoti.
Okuzokwenza
- 1/4 iklabishi encane (uthathe tincetu)
- 2 wezipuni ibhotela elingenalutho
- Usawoti ukunambitha
Indlela Yokwenza
Le recipe isebenza abantu ababili, kodwa ungakwazi ukwandisa kalula ama-servings. Qala ngeklabishi futhi usebenzise ibhotela le-2 we-weguni yonke i-1/4 yenhloko yeklabishi.
Indlela Yokugubha Iklabishi Ku-Microwave
- Beka iklabishi elisikiwe ngesidlo esincane esiphephile se-microwave-casserole.
- Engeza amanzi angu-1/4-intshi.
- Ukumboza kanye ne-microwave phezulu ngamaminithi angu-8. (Uma i-microwave yakho ingenayo i-turntable, vula isidlo 1/4 siphethe ngaphesheya kokupheka.)
- Gcoba amanzi kusuka esitsheni bese ufaka ibhotela nosawoti.
Indlela Yokugubha Iklabishi Ezisitini
- Gcwalisa ibhodlela elikhulu ngamanzi bese ubeka ibhasikidi yesithamela noma i-colander yensimbi phezulu kwebhodini. Amanzi ebhodweni kufanele abe ngaphansi kwebhasikidi.
- Letha amanzi emathumba, bese ufaka iklabishi elisikiwe ebhasikisini.
- Ukumboza ibhasikidi nge-lid ne-steam kuze kube yilapho iklabishi isethenda futhi iluhlaza. Iningi iklabishi ithatha imizuzu engama-5-8. Ezinye izinhlobo ezifana neNapa, bok choy, neklabishi ye-savoy zingathatha imizuzu engu-3-5 kuphela. (Uma usebenzisa i-colander, qiniseka ukuthi ushiya isikhala esincane ukuze u-steam uphume.
- Susa iklabishi kusuka ebhodini bese ufaka ibhotela nosawoti.
Ithiphu: Ingabe i-colander yakho yama-mesh ikhulu kakhulu ebhodweni lakho? Konke akulahlekile, udinga nje ukumboza igebe.
Mane nje uqede ucezu lwesilwane esifike eceleni kwesibindi, bese udiliza ukuthi ngokulinganisa ubude obude.
Gcoba lezi zicucu ezimbili zezithombe ezizungeze uhlangothi ngalunye lwebhodlela kanye ne-colander ukuze ubeke isitimela ngaphakathi.
Uma ugoqa emaphethelweni we-foil ngaphezu kwe-colander izohlala endaweni (i-foil iyashintshashintsha kakhulu, ngakho-ke uyibumbise endaweni).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 258 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 263 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 8 g |