Le casserole elula iyinhlanganisela yama-broccoli efriziwe, isobho eliphefumulayo, noshizi. Ama-alimondi ase-Slivered afaka i-casserole.
Iresiphi yangempela idinga "ushizi we-garlic," engasatholakali. Ungase ususe ushizi we-Velveeta nge cheddar enobuthi obuhlaza (izinkomishi ezimbili) uma ungathanda, noma usebenzise i-Cheez Whiz iresiphi.
Okuzokwenza
- Amaphakheji amabili (cishe ama-ounces ayishumi ngamunye) imikhonto yama-broccoli efriziwe
- 1/3 indebe yama-alimondi (cishe ama-ounces amabili)
- 8 ama-ounces i-Velveeta ushizi
- 1/4 ithisipuni i-garlic powder
- I-1 ingakwazi uketshezi olusukisiwe (10 1/2 ounces) lwesobho se-mushroom
- 1 i-ayisi-1/2 ounces ayisikhilimu enomkhuhlane we-inkukhu
- 1 inkomishi isinkwa esithambile izimpumputhe zijikizwa ngezipuni ezimbili zebhotela elicibilikile, ukukhishwa
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- I-bhotela encane i-2-quart dish yokubhaka.
- Pheka i-broccoli emanzini anosawoti kuze kube yilapho ungathinti. Geza bese ubeka i-broccoli esitsheni esilungisiwe sokubhaka.
- Fafaza ama-alimondi ashukile phezu kwe-broccoli.
- Hlanganisa ushizi, i-garlic powder, neziphuzo ezinomphelo epanini. Beka i-pan phezu komlilo ophakathi bese upheka, ugqugquzela, kuze kube yilapho ushizi uqubile futhi ingxube ifakwe kahle.
- Thela usukile ushizi phezu broccoli.
- I-casserole ephezulu ye-broccoli ushiye isinkwa esibekiwe futhi ubhake kuhhavini elushisayo ngaphambi kokuba i-casserole ibonakale futhi isinkwa sokugcoba sisinkwa
Ikhonza 6.
Ukupheka okungaphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 581 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 128 mg |
| I-sodium | 794 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 17 g |