Yini iBulghur?
I-Bhulghur ukolweni, noma i-bulgur, yenziwe ngokusuka kwezinhlobo eziningana zezinkolo zikakolweni, noma kuphela kusuka ekhishini lika-durum, futhi yakha ukudla okufana ne-cereal. Ukunambitheka kwe-nutty nokuxilonga kwayo kwenza lokhu kube isithako esikhulu ezitsheni eziningi ezidlweni zaseMpumalanga Ephakathi. Kuvame ukutholakala nezitsha zaseNdiya naseYurophu.
Ngokuvamile, i-bulgur itholakala njengesithako esiyinhloko ku- tabbouleh kanye ne- kibbeh .
I-Bulgur nayo isetshenziswe kuma-pilafs, izinkwa kanye nesobho. Kunezinhlobo ezintathu ezihlukene ze-bulgur kakolweni: amahle, aphakathi, futhi aqinile. I-bulgur yekhwalithi ephakeme kakhulu inezinhlamvu ezilinganayo ezivumela izikhathi ezipheka zokupheka. Ngamunye kumele akhethwe ngokucophelela kuye ngokuthi uhlobo luni lwe-recipe lisetshenziselwa. Izinhlobo ezahlukene ze-bulgur nazo zinemfuneko ehlukene yokuhamba ngaphambi kokupheka.
I-Bulgur ikakolweni yenziwe ngamabele okuqale aphekwe, noma aphekwe kancane, bese esomisiwe, ngokuvamile ngokushona elangeni. Khona-ke okusanhlamvu kuyasemhlabathini futhi kuhlungwa ngokuya ngobukhulu, okwenza izinhlobo ezahlukene. I-Bulgur ipheka ngokushesha kakhulu, ngokushesha kunomsila, futhi empeleni inomsoco. Uma i-bulgur isetshenziswe, akudingeki ukuthi iphekwe. Ngokuvamile indlela engcono kakhulu yokuyilungisa ukuyivuza emanzini afudumele ngaphambi kokuxubana nezinye izithako.
Eminyakeni embalwa edlule, ukuthenga i-bulgur ukolweni kwakungelula njengokungena esitolo sakho sendawo.
Kunalokho, cishe kwakudinga ukuvakashela esitolo sokudla sezempilo noma emakethe yaseMpumalanga Ephakathi. E-United States, i-USDA ibona i-bulgur njengokusanhlamvu okuphelele futhi, ngokukhuphuka kokuthandwa kwezinhlamvu ezigcwele, manje i-bulgur manje kulula ukuthola ezimakethe ezinkulu kanye nezitolo eziningi ze-intanethi.
Ukugcina i-bulgur kufana nokugcina noma iyiphi enye irayisi noma okusanhlamvu.
Kungcono ukugcina i-bulgur esitsheni esingenalutho bese uyigcina esiqandisini. I-Bulgur iqukethe amanye amafutha ayo wemvelo futhi izovame ukuhamba kabi uma ifakwa ezindaweni ezifudumele zasekhishini. Esiqandisini, i-bulgur ivame ukugcina cishe izinyanga eziyisithupha. Uma iqhwa, lizohlala lide.
Kuzo zonke izitshalo zokupheka, i-bulgur yinto efanelekile ukuzama. Iphilile, iqukethe fiber okuningi kanye namaprotheni kunelayisi omhlophe. Ibuye iphinde ibe nenhlamba ye-glycemic index futhi inezinga eliphakeme lamavithamini namaminerali. Kulula ukupheka nazo, zingasetshenziswa ngezindlela ezihlukahlukene futhi ukunambitheka kwayo kwe-nutty kwengeza ukunambitheka okuyingqayizivele nokujabulisayo.