I-Tabbouleh, futhi iphinde isetshenziswe ithebhulethi noma ithebhulethi, isaladi leLevantine yendabuko evame ukukhonzwa njengengxenye ye- mezze , noma i-appetizer spread, eMpumalanga Ephakathi. I-Levantine, igama lomlando, libhekisela endaweni enkulu empumalanga yeMedithera okuzohlanganisa wonke amazwe asogwini olusempumalanga yeMedithera kusukela eGrisi kuya eLibya. Abaningi babo banomlando omkhulu ohlanganyelwe kanye nosiko. Lesi sifunda sibhekwa njengomlingani osentshonalanga kuMaghreb .
I-Tabbouleh isitsha sokudla yemifino esenziwe ngemifino emisha, ukolweni we-bulghur, amafutha omnqumo, nezinongo. Ngokuyinhloko, isaladi enesisindo esiphundu futhi mhlawumbe esinye sezidlo ezihlukile kakhulu esifundeni. Isidlo singadliwa ngaphakathi ephaketheni lesinkwa se-pita , sithungwe ngesinkwa esine-pita esinesisindo, noma sidliwe ngokujwayelekile ngemfoloko. EMpumalanga Ephakathi, i-tabbouleh ivame ukudliwa ngamaqabunga omvini amasha asetshenziswa njengesikole.
Nakuba iresiphi yendabuko iqala nge-parsley eqoshiwe, i-mint, utamatisi, no-anyanisi, i-tabbouleh ingabuyekezwa futhi yenziwe nanoma imiphi imifino ehlukahlukene ngokusho kwakho. Ungangeza izaqathe, ukhukhamba, noma anyanisi obomvu nokuhlaza. Kungcono ukunambitha njengoba uhamba, ukuphumula ngesithako ngasinye sokuhlanganisa ngenkathi kulungiselelwa ukuze uthole isidlo sokugcina esinomsoco nesokulinganisela. Ungenza lokhu kube isidlo se-heartier, sikhulu sekuseni, ngokufaka umbhede we-ulethisi we-romaine noma uvuselele amaqabunga esipinashi.
Okuzokwenza
- 2 ama-bunches we-parsley fresh (1 1/2 indebe eqoshiwe, eneziqu ezilahliwe)
- 2 wezipuni of mint fresh, oqoshiwe
- I-anyanisi ephakathi, ehlutshiwe futhi eqoshiwe
- 6 Utamatisi ophakathi, oqoshiwe
- 1 isipuni usawoti
- 1/2 isipuni pepper omnyama
- 1/2 indebe bulghur ukolweni, ebangeni eliphakathi
- 6 wezipuni juice
- Izipuni ezingu-6 zenye amafutha omnqumo amancane
- AmaRomeine i-lettuce noma amaqabunga amagilebhisi ukuhambisa isitsha sokukhonza (ngokuzikhethela)
Indlela Yokwenza
- Nciphisa ukolweni we-bulghur emanzini abandayo amahora angu-1 kuya kwangu-2 kuze kube lula.
- Ngenkathi i-bulghur ikolweni isuka, lungiselela zonke izithako. Hlunga i-parsley entsha ne-mint fresh, uqiniseke ukuthi ulahla iziqu. Hamba kahle u-anyanisi ophakathi no-dice utamatisi.
- Ngemuva kokungena, cindezela amanzi angaphezu kwekorola usebenzisa i-hand and / noma ithawula lephepha.
- Hlanganisa zonke izithako endishini, ngaphandle kosawoti, pepper, ijusi kalamula, namafutha omnqumo.
- Thalela isitsha sokukhonza ngamagqabha amagilebhisi noma i-lettuce ye-romaine bese wengeza isaladi elixubekile.
- Ufafaze amafutha omnqumo, ijusi kalamula, usawoti, kanye nopelepele phezulu.
- Ungakwazi ukukhonza lokhu ngokushesha noma, ngokufanelekile, ukugoqa esiqandisini amahora angaba ngu-2 ngaphambi kokukhonza. Lokhu kuzonikeza ama-flavour isikhathi sokufaka.
Izinguquko kanye nezakhiwo:
- Ngaphandle kokwengeza ezinye imifino ehlanzekile, i-tabbouleh yendabuko inganikezwa i-twist entsha isebenzisa umzala esikhundleni se-bulgur kakolweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 124 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 716 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |