I-Nine Bean Soup Mix Recipe

Izinhlobo eziyisishiyagalolunye ezahlukene zobhontshisi obomile, kanye nebhali, zihlangene ukuze zithuthukise kakhulu izipho noma ziqhubeke. Uma unikeza njengesipho, qiniseka ukuthi ufake imilayezo yokupheka. Lokhu kuzokwenza izipho ezingu-9 futhi ngamunye uyokwenza isobho ngokwanele ukuphakela 8.

Okuzokwenza

• 1 amakhilogremu ama-bey
• 1 amakhilogremu amhlophe ama-lima
• 1 ipondo
• ubhontshisi omnyama
• 1 amakhilogremu amancane wezinso ezinso
• 1 ipondo
• lentile
• Amapayipi ama-pinto angu-1
• 1 ibhilidi i-garbanzo ubhontshisi
• I-1/2 amakhilogremu e-split eluhlaza okwesibhakabhaka
• 1/2 pound amaphiko peas
• 1 ipondo
• ibhali

Indlela Yokwenza

1. Thela ubhontshisi be-navy , ubhontshisi we- lima, ubhontshisi omnyama , ubhontshisi bezinso, i-lentils, ubhontshisi be-pinto, ubhontshisi we-garbanzo , i-peas ehlukanisiwe, i-peige yamajuba, nebhali ibe isitsha esikhulu kakhulu. Hlanganisa ukuhlanganisa.
2. Amathrekhi wesipho esiphambanweni esingu-9 (1-pint). Hlukanisa ubhontshisi phakathi kweziqukathi, ugqugquzela isitsha njalo ukugcina ubhontshisi kahle. Gcina iziqukathi ngokuqinile futhi unamathisele imilayezo yempendulo (ngezansi). Ukukhiqiza: Iziqukathi zesipho ezingu-9 (cishe izinkomishi ezimbili ngalinye)

I-Nine Bean Soup Mix Recipe Instructions

Iphakheji eli-1 I-Bean Mix Soup Mix (ngenhla)
2 amakamelo amanzi
1 i-turkey umlenze noma ithambo lesifuba noma ama-scraps noma ama-1-1 / 2 amakhilogremu ama-ngulube okugcobe anqunywe ngamakhubhu angu-1-intshi
1 (ama-ounces angu-28) angagcwele, utamatisi ohlutshiwe, oqoshiwe
1 anyanisi omkhulu, oqoshiwe
2 amathisipuni ujusi kalamula
1 ithisipuni i-chili powder
1 ithisipuni i- thyme eyomile
1/2 isipuni sokhukhunjiwe
2 amathisipuni usawoti , ozikhethela
1/4 inkomishi i-pasta encane, njenge-Digitali

1. Bhaka ubhontshisi ngobusuku emanzini ukumboza. Sula kahle. Faka ubhontshisi endaweni enkulu ye-stockpot kanye no-2 amakhilomitha amanzi amasha ne-turkey, ham, noma ingulube. Letha emathunjini, ukushisa okuphansi, ikhava, futhi ubambe amahora amabili.
2. Engeza utamatisi, u-anyanisi, ujusi kalamula, i- chili powder , i-thyme, ne-sage. Hlanganisa imizuzu engama-30 eyengeziwe. Faka in pasta nosawoti. Pheka imizuzu engu-15 eyengeziwe kuze kube yilapho kudliwe i-pasta futhi ubhontshisi bethenda.
3. Uma le nkulu kakhulu, engeza umhluzi noma amanzi engeziwe. Uma usebenzisa i-turkey umlenze noma i-ham bone, susa ebhodweni, ususe-inyama inyama, upheke futhi ubuyele esobho. Lokhu kukhululeka kahle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1504
Inani lamafutha	8 g
I-Fat egcwele	2 g
I-Fat Unsaturated	1 g
I-cholesterol	0 mg
I-sodium	136 mg
Ama-carbohydrate	277 g
I-Fiber Dietary	74 g
Amaphrotheni	90 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)