Le isobho lentile ilula kakhulu ukulungiselela, futhi ipheka izandla ngaphandle kokupheka kancane. Sebenzisa i-ham noma izwe le-ham elilishiyayo kuleli sobho elihlwabusayo.
Khonza nge-cornbread noma ama- biscuits ase-Southern butterbilk asanda kubhakwa ukuze uthole ukudla okumnandi kwansuku zonke noma isidlo sakusihlwa.
Okuzokwenza
- 2 izinkomishi lentils
- 1 kuya ku-1 1/2 izinkomishi eziqoshiwe
- 1 inkomishi anyanisi oqoshiwe
- 1 leaf leaf
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1/2 indebe eqoshwe izaqathe
- I-clove i-garlic, i-minced
Indlela Yokwenza
- Hlanganisa i-lentile ngaphansi kwamanzi abandayo abandayo; siphume kahle.
- Hlanganisa i-lentile nezithako ezisele ezise-2 quarts amanzi kumpheki ophuthumayo.
- Pheka ngezinga eliphansi, elimboziwe, amahora angu-8 kuya kwangu-10.
- Nambitha futhi ulungise isikhathi sonyaka bese ukhonza.
Amathiphu ochwepheshe
- Engeza isipuni esingu-1 se-parsley eqoshiwe esiphundu kuya kusobho nje nje ngaphambi kokuthi kwenziwe.
- Engeza nge-1 inkomishi yesipinashi eqoshiwe, i-escarole, noma i-Swiss chard esobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 144 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 44 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |