Lezi zibhontshisi ezimhlophe ezisenyakatho zenyakatho ziphekwe kumpheki ophuthumayo ngebhethoni, iziphuzo, kanye no- trinity ongcwele weCajun yokupheka ; anyanisi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, nebheli pepper.
Ngengeza izaqathe ezidayisiwe kanye namakhambi kuwo wonke ubhontshisi, kanye nebhethoni eyengeziwe. Ubhontshisi buka-Angie.
Okuzokwenza
- 1 lb. ubhontshisi obukhulu obusenyakatho
- Izingxenye ezintathu kuya kwezingu-4 ze-bacon (eqoshiwe)
- 1/4 inkomishi anyanisi oqoshiwe
- 1/4 indebe bell pepper
- 1/4 indebe yesilimo esidliwayo esinamagatsha anamanzi
- Dash usawoti kanye nopelepele
- 1 inkomishi elishisiwe elayisi ephekwe
Indlela Yokwenza
- Vumela ubhontshisi ugobe ngobusuku obuqandisini esiqandisini; vula.
- Faka ubhontshisi kuhhavini laseDashi; ukumboza ngamanzi amasha. Ubhontshisi obumnyama kuze kube ngethenda, cishe amahora angu-1 kuya ku-1/2.
- Dlulisa ubhontshisi kumpheki ophuthumayo bese wengeza ibhakede kanye anyanisi; ikhava bese upheka ku-HIGH amahora amathathu kuya kwangu-4. Isizini ukunambitha ngosawoti kanye nomswakama omnyama omusha.
- Inothi lika-Angie - Uma amabhontshisi ephekwe kodwa ama-juice awoncane kakhulu, ungase ubilise ubhontshisi esitofu kuze kube yilapho ushaya.
- Khonza ubhontshisi phezu kwelayisi eliphekiwe elishisayo.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 62 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 15 g |