Nakuba kuzodingeka wenze ukufisa okujulile ukukwenza lesi saladi se-Isitshalo se-Isitshalo se-Israel ne-Red Pepper, konke okulungiselelwe okulula kangaka, ngeke ucabangele imizuzu eyengeziwe esetshenziswe phezu kwesitofu. Nika isidlo njengendlovu, isaladi, noma i-side dish - kungakhathaliseki ukuthi uyayikhonza yini, kusho uGiora Shimoni, "wonke umuntu uzoshiya itafula lakho ngokudla ngesitsha esiphundu sesitshalo seqanda."
Uma uzijabulisa, lokhu kuyinto enhle kakhulu ekudleni kwama-Mediterranean cuisine-ephefumulelwe amamenyu. Sikhonze endaweni yokudlela engavamile ehambisana ne- Hummus yakwa-Israyeli , i- Baked Chickpea Fritters , i- Matboucha , inhlanzi ehlutshiwe, amaqabunga aqoshiwe, iRurmeric Rice ne-Golden Raisins , ne- Spanakopita . Nikeza i-baklava nezithelo ze-dessert.
Ukuhluka : Abanye abantu bathulile iziqephu zesitshalo seqanda kancane ngefulawa ngaphambi kokuthosa.
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
Uma sekuyisikhathi sokulahla amafutha ashisayo kusinyathelo 3, ngezansi, qaphela ukugwema ukushisa! Esikhundleni sokuthululela amafutha epanini, zama ukususa amathawula amaphepha, ubabambe ngezinkuni, futhi uqoqe ngokucophelela amafutha engeziwe ngamathawula.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Ama-eggplant amathathu aphakathi (ama-3 kuya ku-3 1/2 wamakhilogremu alinganisiwe, anqunywe futhi anqunywe ngamatheyi angu-1/2-intshi)
- Amasentimitha angu-2 amafutha we-canola (ukuthosa okujulile)
- 2 i-pepper ye-bell (obomvu, i-cored, futhi ihlungwe ibe yimichilo)
- 1/3 indebe ye-ketchup
- 2 wezipuni uviniga (iwayini elimhlophe)
- 3 clove garlic (ehlutshiwe, epholile, futhi oqoshiwe)
- Usawoti olwandle ukuze unambitha (noma i-Kosher)
- Okuzikhethela: i-parsley (eqoshiwe)
Indlela Yokwenza
1. Beka tincetu ze-eggplant esitokisini se-colander phezu kwesitsha esikhulu. Fafaza usawoti bese uvumela ukuhlala imizuzu engama-30. Hlanganisa usawoti ohlangothini lwezitshalo zeqanda, ukhiphe, uphinde uphelele kahle ngamathawula amaphepha. (Zama ukuthatha tincetu njengomile ngangokunokwenzeka - noma yimaphi amaconsi amanzi angenza i-splatter yamafutha ashisayo lapho isitshalo seqanda sishaya ipani).
2. Kumakhethi, i-pan enkulu, ejulile yokupheka, noma ibhodlela elisezingeni eliphansi, ukushisa kwama-inches amabili wamafutha ngaphezu kokushisa okuphakathi.
Lapho amafutha ashisayo (375 ° ekushiseni okushisa), fry ngokujulile izingcezu zezitshalo zeqanda ku-batches kuze kube segolide, uqaphele ukuthi ungaxoshi i-pan. Fry batch ngamunye kuze isitshalo seqanda igolide futhi ithenda, cishe imizuzu emihlanu, bese ususa emafutheni nge spoon slotted. Dlulisa isitshalo seqanda kumapuleti ahlanganiswe ngamaphilisi noma amashidi okubhaka ukuze uphole.
3. Susa amafutha amaningi ebhodweni, bese ufaka izingcezu ezibomvu pepper. Saute kuze kube lula, cishe imizuzu emi-3 kuya kwemihlanu. Dlulisela esitsheni esikhulu bese wengeza isitshalo seqanda. Toss ukuhlanganisa.
5. Esigodini esincane, hlanganisa i-ketchup, uviniga negalikhi. Thela ingxube phezu kwesitshalo seqanda kanye nesaladi elibomvu le-pepper, bese unomusa ukugqoka. Isizini nosawoti ukunambitha.
6. Ikhava nefriji amahora ambalwa noma ubusuku bonke ngaphambi kokukhonza. Dlulisa isaladi esitsheni esingenalutho. Khonza i-chilled noma ekamelweni lokushisa, uhlotshwe nge-parsley eqoshiwe uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 385 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 0 mg |
| I-sodium | 91 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |