I-Turmeric - i-spice ehlonishwe kusukela esikhathini esidala kokubili izindawo zayo zokupheka nokuphulukisa - yenza lokhu irayisi idle i-hue yegolide enamandla. Izithelo zomvini ezinomsoco kanye ne-umami-rich soy sauce balance balance turmeric's, ukunambitheka kancane okubabayo, kuyilapho curry powder wanezela nuance.
IMedithera, iMpumalanga Ephakathi, iCaribbean, kanye ne-Indian kitchen cuisines kanye nale mpunga; Kuyinto enhle yokuxhasa izitsha zewundlu noma inhlanzi egcwele yonke .
Ithiphu: Uma ungenayo umhluzi wemifino esandleni, ungasebenzisa izinkomishi ezi-3 zamanzi abilayo ohlanganiswe ne-1 isipuni se- sugar soup mix noma i-veggie bouillon. Bheka enye eyenziwe ngaphandle kwe-MSG.
Yenza Isidlo: Qala ngamabhodlela weCrorot, i-Apple, ne-Celery Soup . Khonza iRipe le-Turmeric njengomsizi we- Salmon yama-Indian Spiced ne-Garam Masala noma le-chicken yasePersian Roast Chicken ne-saffron. Abakwa-Pair bangena ngemifino oyikhonzile ekhethiwe , isoso se-asparagusi, noma isaladi elula eluhlaza. Ukuze uthole i-dessert, unikeze le Mango yamaTropical engenamanzi engaphansi kwekhekhe , kanye netiyi.
Ukukhetha ukudla okudla imifino? Yenza irayisi ngemifino yemifino, bese ugoqa isitayela se-burrito ku-koroli noma i-spinach tortillas ne- Curry ekhishwe yi-Cauliflower , okuncane kwesipinashi noma i-chard, nama cubes we- Sweet Ginger Tofu . Engeza isoso esishisayo uma uthanda. Noma, weqa i-burrito, futhi wenze isitsha selayisi enezici ezifanayo. Uma ufuna ukwengeza umbala omncane noma isithakazelo sombhalo , i- Rainbow uSlaw ne-Tamari Ginger Vinaigrette kanye ne-avocado ye-cubes kuyoba yiphunga elimnandi le-rice.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Izinkomishi ezi-1 1/2 (330 gm) irayisi elimhlophe elimhlophe
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- 1/2 isipuni se-turmeric
- 1/2 isipuni se-curry powder
- 1/3 indebe yewayini elimisiwe
- 3 izinkomishi (710 ml) imifino noma inkukhu stock
- 1 1/2 wezipuni we-soy sauce, mhlawumbe i-tamari (i-sodium encishisiwe ihle kakhulu)
Indlela Yokwenza
1. Hlanganisa ilayisi emgqeni ocolekileyo kuze kube yilapho amanzi egijima. Sula kahle.
2. Ukufudumala amafutha esitokisini esinezinsipho ezinzima, usethe phezu kokushisa okuphakathi. Hlanganisa irayisi, i-turmeric, ne-curry powder, uhlanganise kahle ukugqoka irayisi ngezinongo namafutha. Engeza izithelo ezimisiwe, imifino kanye ne-soy sauce bese uletha ngamathumba.
3. Ukunciphisa ukushisa kuya phansi, ukumboza imbiza, bese ubamba imizuzu engu-18. (Ungaphakamisi isembozo ngenkathi upheka noma irayisi iyoba yinyama.)
4. Susa ilayisi ekushiseni, ugqugquzele ukufiphaza, bese ufaka isembozo bese uvumela irayisi ukuba iphumule imizuzu engu-10.
6. Mboza irayisi kuqwembe bese ukhonza. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 357 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |