I-Kimchi irayisi ethosiwe, noma i- kimchi yokumbap , iyindlela enhle yokwenza isitsha esiphundu selayisi esivela kulabo abasebenzisa imfucuza efrijini lakho. Kodwa kunezikhathi lapho ufuna isidlo esihlwabusayo ngaphandle kokufaka umsebenzi omningi kakhulu, futhi yilapho lokhu iresiphi izofika khona.
Leli irayisi elimnandi kakhulu (noma i- kimchee , noma i- gimchee ), kodwa akudingeki ukuthi usuvele uphekwe ilayisi ukwenza lokhu kwenzeke. Wena ufaka kancane kancane i-kimchi nenyama bese uyipheka ngelayisi ku-rice cooker yakho. Kuyinto yokudla kwe-multitasker yangempela.
Singaba kuphi ngaphandle kwabapheki belayisi ? Yebo, emi phezu kwesitofu esishisayo, into eyodwa. Akunzima ukwenza ilayisi ebhodweni , kodwa akusizi kahle ukucindezela inkinobho futhi akudingeki uyibuke.
Ama-Recipes amaningi ase-Korea
Okuzokwenza
- Izinkomishi ezi-1 1/2 ezingavuthiwe (igeze)
- 1 1/2 izindebe amanzi
- Ama-ounces angu-4
- Ingulube isisu (noma ubhekeni, susa uma ulungiselela imifino)
- 1/2 izinkomishi zebhontshisi
- 1/2 indebe kimchi
- 1 isipuni soy sauce
- 1 ithisipuni yamafutha sesame
- Garnish:
- ama-scallions
Indlela Yokwenza
- Beka ilayisi namanzi kumpheki welayisi ukuze ugobe.
- Epanini le-saute, masinyane ugibele isisu senyama yengulube (noma ubhekeni), ama-kimchi, namahlumela ebhontshisi.
- Engeza elayisi namanzi bese uxuba ukuhlanganisa.
- Vala i-rice cooker bese upheka ngendlela ovame ukuyenza.
- Ngemuva kokuba irayisi yenzeke, gqugquzela irayisi ukuqinisekisa ukuthi yonke into isatshalaliswa ngokulinganayo futhi isabelo zibe izitsha.
- Gcoba ngama-scallions, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 436 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 20 mg |
| I-sodium | 260 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |