Lezi zingulube zenyama yengulube ilula futhi iyinambitheka, ngezikhathi eziyisisekelo kuphela. Ukugoba okude, okusheshayo kwenza inyama yethenda.
Ukushisa kwe-ovini kwanda ngasekupheleni kwesikhathi sokupheka isikhumba esikhulayo.
Yenza le ngulube ihambe ngebhontshisi, i-peas eyama-black, amazambane ama-scalloped, noma ama-mac kanye noshizi.
Bheka futhi:
I-Plow Picnic egobekile egobekile
Okuzokwenza
- 2 amaphilisi ingulube isisu ngesikhumba
- Izipuni eziyi-1 kuya kwezingu-2
- amafutha omnqumo angasese
- Dash kosher usawoti
- Dash pepper omusha omnyama
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Ngommese okhaliphile, yenza ukucheka okungafaniyo kwesikhumba sesisu sekhanda. Sika isikhumba namanoni kodwa hhayi emanzini. Beka ukusikeka cishe nge-1/4 intshi ngaphandle.
- Gubha ingulube yonke indawo ngosawoti ongasese kanye nomswakama omnyama omusha. Ukushayela ngamafutha omnqumo bese uphonsa lokho.
- Beka ingulube egumbini elisebhanini lokubhaka, uhlangothi lwesikhumba up.
- Ukudla amahora amabili kuya kwangu-2/2, noma kuze kube yilapho inyama ishelele futhi ihlukana. Ukwandisa ukushisa kube ngu-425 F bese ugosa imizuzu engu-20 ubude ukuze uphuthukise isikhumba ngaphezulu.
- Susa futhi uvumele ukuphumula emaminithini angu-10 ngaphambi kokuchofoza.
- Hlanganisa kancane, usebenzisa ukusikeka esikhumbeni njengeziqondiso.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 387 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 131 mg |
| I-sodium | 116 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 41 g |