I-Skillet esheshayo futhi elula i-Ngulube i-Chops With Marmalade

Sebenzisa i-jalapeno pepper noma upelepele obuluhlaza obuluhlaza kule nsimu ekhanda yengulube. I-marmalade enhle e-orange ehlanganiswe nama-pepper ashisayo noma abomvu ama-chile anikeza ukunambitheka okumnandi kakhulu. Uma ukhetha isidlo esikhulu, sebenzisa i-sweet bell pepper.

Sasijabulela lezi zingcobe ze-ngulube ngelayisi e-plain, kodwa i-rice pilaf noma amazambane abusiwe kungaba ukukhetha okuhle kakhulu. Engeza isaladi ne-broccoli esitshisiwe, ubhontshisi obuluhlaza, noma isaladi, futhi kuhle ukuhamba!

Bona amathiphu nokuhluka kwemibono eminingi kanye nezindlela ezingenelela ezikhona.

Okuzokwenza

• 4 izingulube ze-ingulube emathanjeni, cishe ububanzi obuyizingalo ezintathu / 4
• usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha
• 3 wezipuni ufulawa yonke injongo
• 2 wezipuni
• amafutha omnqumo angasese
• 1 isipuni ibhotela
• Isipuni esingu-1 eqoshiwe i-jalapeno pepper noma enye i-pepper, noma ngaphezulu, ukunambitha *
• I-1/4 isipuni elibomvu elibomvu le-pepper flakes
• 3/4 indebe inkukhu umhluzi
• 3/4 indebe sweet orange marmalade
• 1/2 indebe eyomile iwayini elimhlophe

Indlela Yokwenza

1. Ufafaze i-ingulube iqoqa yonke indawo ngosawoti kanye nomswakama omnyama omusha, bese uwathulila cishe nengxenye yefulawa lomhlaba wonke.
2. Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Uma amafutha ashisa, engeza ama-chops yengulube ku-skillet. Pheka imizuzu engaba ngu-8 ukuya kwezingu-10, uphendukela emanzini omabili wezinsipho. Susa kubo epuleti bese ubeka eceleni.
3. Engeza ibhotela ku-skillet. Uma ibhotela liqubile, engeza ufulawa osele. Pheka, uvuselele, imizuzu emibili. Engeza pepper, pepper ka-cayenne, umhluzi wenkukhu, i-marmalade newayini. Hlanganisa ukuhlanganisa. Pheka, uvuselele, umzuzu owodwa. Engeza ingulube ibuyele epanini. Nciphise ukushisa kuya phansi, ukumboza i-pan, bese ubhala imizuzu engaba ngu-20 kuya kwezingu-30, noma kuze kube yilapho izingulube zezingulube ziphekwe ngokuphelele. Ukushisa okungenani okuphephile kwengulube kungu-145 ° F (63 ° C).

1. Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
2. Khonza i-chops yengulube ne-sauce nelayisi eliphekiwe elishisayo
3. * Uma usebenzisa i-pepper ekheniwe noma i-jalapenos eqoshiwe, yidle kahle ngaphambi kokungeza epanini. I-pepper ebomvu ebomvu eqoshiwe yinye enye into enhle kulesi sidlo (Goya noma Pastene).

Amathiphu nokuhluka

• Ukunciphisa noma ukuqeda ukushisa, esikhundleni sepelepele eshisayo nge-sweet pepper bell noma izinyosi ezincane futhi ushiye ama-flakes obomvu obomvu.
• Ukuze uthole isidlo esingelona utshwala, esikhundleni sewayini unomhluzi owengeziwe wenkukhu noma usebenzise ijusi le-apula elingenasiphundu.

Ungase Uthande

• I-Maple ne-Orange Glazed Ingulube Chops
• Ingulube ehlutshiwe ihamba namazambane
• I-Joan's Slow Cooker Ingulube Yezinkukhu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	754
Inani lamafutha	36 g
I-Fat egcwele	11 g
I-Fat Unsaturated	16 g
I-cholesterol	141 mg
I-sodium	711 mg
Ama-carbohydrate	56 g
I-Fiber Dietary	2 g
Amaphrotheni	46 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)