Ihhavini I-Pork Inyosi Ikhuphuka Nge-Sauce Yokwenziwa Kwakho

Ikhumba elimnyama lihamba nge-chops liyabhakwa nge-sauce esiphundu esenziwe ngamakha. Ama-chops ahlanjululwa ngamahora angaba ngu-4, ngakho-ke qala isiqalo ekuseni.

I-tangy, i-sauce encane enomnandi idonwe nge-Worcestershire sauce, u-garlic, no-anyanisi. Engeza i-sauce noma ikhasi le-cayenne elisha elishisayo noma elincane ukuze lihambisane nokunambitheka kwakho.

Lezi zingcobe zengulube zenza isidlo esihle kakhulu ngamazambane abhakabhaka, ahlambulukile noma aqoshiwe. Engeza isaladi ekhonjiwe noma imifino e-steamed. Ubhontshisi obuhlaza buyoba mnandi ngama-saucy chops noma ubakhonze nge-broccoli noma i-peas.

Okuzokwenza

• 3/4 indebe uviniga
• 3/4 inkomishi yekhefu
• 1 1/2 izindebe amanzi
• 1/2 indebe
• anyanisi oqoshiwe
• Ama-clove amabili amancane
• i-garlic, i-minced
• 2 amathisipuni usawoti
• 1/2 isipuni pepper
• 2 amathisipuni Worcestershire sauce
• Abambalwa badonsa u-sauce eshisayo noma ushukela lomhlabathi we-cayenne
• 3 wezipuni ushukela brown
• I-ingulube engu-8 ekhululekile ishiya ama-chops (amakhilogremu angu-3)

Indlela Yokwenza

1. Faka epanini lokuxuba izithako zokuqala ezingu-10 bese ubeka phezu kokushisa okuphakathi. Letha ingxube kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa imizuzu engu-20, ivuselela ngezikhathi ezithile.
2. Thela i-sauce phezu kwezingulube zengulube esitsheni esikhulu, esijulile; ikhava nesifriji okungenani amahora angu-4.
3. Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4).
4. Hlela ama-chops angama-ngulube ungqimba olulodwa esitsheni esikhulu sokubhaka esingavamile noma epanini yokugaya. Thela i-sauce phezu kwama-chops.

1. Ukubhaka, kungafundwa, amahora angu-1 kuya ku-1/2, noma kuze kube yi-chops kukhona ithenda, ukugcoba ngezikhathi ezithile.

Amazwana we-Reader

1. "Ngizovuma ukuthi ekuqaleni ngakhetha le iresiphi phezu kwabanye ngoba nje nginezo zonke izithako ukuthi iresiphi yabizwa. Ngangijabule ngempela ngenza lokhu. Umndeni wami wonke wawuthanda. Indodakazi yami ngokuvamile engakhathaleli ingulube I-chops yayine-2 kubo futhi yangitshela ukuthi ayiphundu. Ama-chops aphuma ngethenda nama-juicy. Ngingancoma kakhulu le recipe! " - IL
2. "Umkhaya wakithi wawuthande le recipe! Nganezela ushukela omncane obomvu kunalokho okufunayo nakuba singenayo izinyo elimnandi. - Aussie

Izimfihlo Ezincane Zokubonisa Amathenda, Ama-Chops Ahlanzekile

• Ungadluli Ngaphandle kwe-chops ngokushesha bese upheka ngobumnene phezu kokushisa okuphansi noma kuhhavini. I-USDA incoma izinga lokushisa elincane eliphephile eliyi-145 F. Funa ukushisa okungaba ngu-155 F nge-chops yengulube engaphelelwa yisikhathi noma engaphansi. Ubude besikhathi buxhomeke ekubunjeni kwezingoma.
• I-Bone-In Chops for Flavour Ama- chops angenakuqhathaniswa kahle, kodwa ama-cock chops on the bone ayinambitheka kakhulu.

Ungase Uthande

• Ingulube elula elinezinkuni ihamba ngebhasi elimnandi
• I-Skillet Ingulube Ihamba Nge-Sauce Yesikhumba Esimnandi ne-Wine

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	477
Inani lamafutha	24 g
I-Fat egcwele	8 g
I-Fat Unsaturated	9 g
I-cholesterol	134 mg
I-sodium	916 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	1 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)