Wonke umuntu waseMorocco ujwayele le saladi. Utamatisi ahlutshiwe, ahlwanyelwe, aqoshiwe, bese ephonsa ku-vinaigrette nge- pepper eqoshiwe . Ezinye izithako ezinjenge-anyanisi ne-parsley zinganezelwa uma zifiswa.
Ngaphandle kokudla okuthandwayo, i-tomato ne-salad eqoshiwe i-pepper yenza isitsha esikhulu sesikhwama, ikakhulukazi uma kuhlanganiswe nezinkuni eziboshwe. Ngezinye izikhathi kuthiwa uMarkat Hzina , futhi ingasetshenziswa njengesisekelo seSalade Marocaine .
Okuzokwenza
- Utamatisi ovuthiwe 4, ehlutshiwe, ohlwanyelwe futhi oqoshiwe
- 2 i-pepper eluhlaza, ehlutshiwe futhi eqoshiwe
- 1 isipuni 1 garlic oqoshiwe (ozikhethela)
- 1 isipuni 1 oqoshiwe ikhasi elimnandi lemon (ozikhethela)
- Isipuni esine-parsley eqoshiwe
- 1/8 isipuni pepper
- 1/4 ithisipuni usawoti
- 1/4 isipuni cumin (ngokuzithandela)
- 2 kuya 3 amathisipuni uviniga
- 1 isipuni samafutha yemifino
Indlela Yokwenza
- Beka utamatisi, upelepele othosiwe, u-garlic, i-lemon egcinwe, ne-parsley endaweni yokuxuba. Ukumboza kanye nefriji uma ungayikukhonza isaladi ngokushesha.
- Uma usulungele ukukhonza isaladi, ulethe ekamelweni lokushisa bese wengeza usawoti, pepper, i-cumin, i-oli, noviniga. Hamba noma ugubungele ngobumnene futhi usebenze ngokushesha emaqenjini amancane noma ezitsheni ezincane.
Ungadla le isaladi nge-spoon, kodwa futhi kuyiphundu ekhishwa ngesinkwa se- crusty .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 59 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |