Ukugqoka Isiqhingi Sezinkulungwane: Izintandokazi Zama-50

Ngesikhathi ngiseyingane (futhi ngithande ukugqoka okumnandi) Izinkulungwane zezingubo eziyisiqhingi kwakuyizintandokazi zami ezimbili emva kokudla okwesibhakabhaka (okungafanele ukuthi kube mnandi). Kodwa ngaleso sikhathi kwakungelula kakhulu ukugqoke isiqhingi esihle se-Island Island kunokugqokisa ushizi oluhlaza okwesibhakabhaka ekudleni nasekudleni - empeleni, kusekhona nakuba isimo sesithuthukile. Le nguqulo akuyona eyonaqobo (eyenziwe nguSophia LaLonde ku-1000 Island Inn), eyayihlanganisa ama-chives namaqanda aqoshiwe kodwa ayikho injabulo noma anyanisi. Noma kunjalo, akukubi, ikakhulukazi ngama-burgers namas sandwich aRuben.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa zonke izithako esitsheni esincane.
  2. Nambitha bese ulungisa izikhathi, bese ushaya amahora angu-4 ukuhambisa ama-flavour.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 54
Inani lamafutha 5 g
I-Fat egcwele 1 g
I-Fat Unsaturated 1 g
I-cholesterol 3 mg
I-sodium 123 mg
Ama-carbohydrate 2 g
I-Fiber Dietary 0 g
Amaphrotheni 0 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)