Lokhu kubhaka kwasekuseni kwenziwa nge-hash browns namaqanda. I-casserole ithola izinsalela eziningi kusuka ushizi, i-pepper bell ne-ham eqoshiwe.
Okuzokwenza
- 3 izinkomishi ezibandayo
- amazambane aqoshiwe
- 1/3 indebe ibhotela, incibilikile
- 1 inkomishi idonsa inyama ephekwe
- 1 inkomishi i-cheddar ushizi
- I-1/4 indebe eqoshiwe i-pepper bell eluhlaza
- 2 enkulu
- amaqanda, ashaywa
- Ubisi lwe-1/2 indebe
- 1/2 tsp. usawoti
- 1/4 tsp. upelepele
Indlela Yokwenza
- Thayatha amazambane phakathi kwezingubo zamapayipi ukuze ususe umswakama owedlulele.
- Sishisa i-ovini ku-425 F (220 C / iGesi 7).
- Cindezela amazambane zibe yizinhlangothi ezingezansi nezinhlangothi zepayipi elingamaphutha angu-9-inch; ugcoba ibhotela elicibilikile phezu kwamazambane.
- Bhaka ngamaminithi angu-25, noma kuze kube yilapho epholile; epholile emgqeni wamaminithi angu-10.
- Nciphisa ukushisa kwe-ovini kuya ku-350 F (177 C / iGesi 4).
- Hlanganisa ihhashi, ushizi, nebheli pepper; spoon zibe amazambane shell.
- Hlanganisa amaqanda, ubisi, usawoti kanye nopelepele, uhlanganise kahle; uthele ingxube yeqanda ngaphezu kwengxube ye-ham.
- Bhaka amaminithi angu-25 kuya kwangu-30, noma kuze kubekwe; ake ume imizuzu engu-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 609 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 341 mg |
| I-sodium | 902 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 27 g |