Le iresiphi ye- shrimp iyashesha kakhulu futhi kulula kakhulu. Kuhle ukwenza emasontweni amasonto ngoba kuthatha imizuzu engaphansi kwengu-15 ukwenza. Yini eyenza le nsiza yaseMoroccan iwukuthi upheka izinongo emafutheni omnqumo ngomzuzu owodwa noma emibili ukuze ulethe iphunga, bese u-flash-upheka ama-shrimp emafutheni amnandi. Khonza ngelayisi eline-steamed kanye nesaladi yokudla okulula. Le recipe isebenza 2-3 njengenkambo eyinhloko, 4-5 njengesiqalo.
Okuzokwenza
- I-1 lb shrimp (enkulu, ehlutshiwe, ehlanjululwe)
- 3 clove garlic (oqoshiwe)
- 4 isipuni amafutha omnqumo
- 2 isipuni kaprika
- 1 isipuni coriander (umhlabathi)
- Isipuni esingu-1 cumin (umhlabathi)
- I-ginger 1 ithisipuni (umhlabathi)
- 1 ithisipuni cayenne (ngaphansi uma ufuna kube nzima)
- Usawoti ukunambitha
- 2 wezipuni ujusi kalamula
Indlela Yokwenza
- Usawoti ama-shrimp kahle bese ubeka eceleni imizuzu engu-10.
- Ncoma amafutha omnqumo epanini elikhulu lokuthosa phezu kokushisa okuphakathi-kwamaminithi angu-2-3, bese ufaka i-garlic. Vula ukushisa phansi kuze kube semkhatsini bese usonga ugarliki amaminithi angu-1-3 - ungawushiyi.
- Engeza zonke izinongo zomhlabathi futhi uvuselele kahle ukuhlanganisa. Pheka lokhu, uvuselele kaningi, imizuzu emibili.
- Vula ukushisa kuze kube phezulu bese wengeza izinhlanzi. Hlanganisa ukuhlanganisa nokupheka, uvuselele njalo, kuze kube yilapho izinhlanzi ziphenduka pink. Lokhu akufanele kuthathe amaminithi angaphezu kwangu-4-5.
- Vala ukushisa, engeza ijusi lemon bese uphonsa ukuhlanganisa. Khonza ngesikhathi esisodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 410 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 302 mg |
| I-sodium | 913 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 39 g |