Ngokwesiko, ama-samosas yi-Indian fried food snack, kodwa ngithanda ukudla nama-samosas okudla okulula okubhaka njenge-entree, noma kanye nezinye izinhlangothi zokudla zaseNdiya , ezifana nelayisi kanye ne- dal . Kodwa-ke, ukhetha ukudla ama-samosas akho aseNdiya, qiniseka ukuthi uyabasebenzisa nge-sauce yokugcoba futhi ujabulele ukudla kwakho okujwayelekile kwe-Indian!
Lokhu kuphekwa kwe-samosa i-vegan kanye nemifino, futhi iphansi kunama-samosas asethosiwe ngokomthetho.
Okuzokwenza
- Ama-anyanisi amabili (amaminerali)
- 1 Tbsp. coriander
- 1 tsp. i-cumin
- 1/4 tsp pepper cayenne
- 1/2 lb. amazambane (aqoshiwe abe yizicucu ezingu-1/2)
- 10 oz. i-peas (efriziwe, ehlanjululwe futhi ekhishwe)
- 1/4 indebe cilantro (fresh oqoshiwe)
- Usawoti kanye nopelepele ukunambitha
- 9 amashidi e-phyllo pastry (thawed)
- 2 tsp. amafutha omnqumo (njengoba kudingeka)
Indlela Yokwenza
- Ngaphambi kokushisa i-ovini ku-400F.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi nendawo, phakamisa u-anyanisi ngamafutha kancane aze athambile, cishe amaminithi angu-6 kuya kwangu-8.
- Engeza i-coriander, i-cumin, ne-cayenne, bese upheka ngomzuzu owodwa.
- Susa ekushiseni bese wengeza amazambane, i-peas, ne-cilantro, evuselela ukuxuba kahle. Isikhathi noshukela nopele.
- Hlanganisa amaphepha ama-3 noma ama-4 we-phyllo ndawonye, bese uhlukanisa ngo-4 ngisho nama-rectangles nge-pair of shears shears. Qhubeka nalo lonke uhlobo lwe-phyllo, bese umboza nge-plastic cover.
- Beka izipuni ezimbili noma ezintathu ze-amazambane kanye nama-peas mix ekhoneni lenhlama, bese ugoqa ikhoneni elibheke phakathi nendawo. Gcoba emakhoneni angakwesokunxele nangakwesokudla, bese uqala futhi.
- Beka i-samosa ngayinye ebhodini lokubhaka, futhi ululaze kalula iziqongo ngamafutha omnqumo.
- Bhaka amaminithi angu-20, noma kuze kube mnandi kakhulu.
* Qaphela: Awudingi ukupheka ngaphambi kokupheka amazambane uma nje ziqoshiwe zibe izingcezu ezincane ezanele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 45 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |