Inkabi isetshenziselwa inyosi kanye ne-soy ingxube, igaxa-othosiwe ne-oyster sauce futhi ifakwe imbewu ye-sesame. Uma ufisa, gcoba imbewu ye-sesame ngaphambi kokukhonza.
Okuzokwenza
- I-1/2 pound flank flank
- I-1/2 ebomvu i-pepper
- 1/2 i-pepper ephuzi elihlaza
- 1 inkomishi yezinyosi zezinyosi
- 1 isiqu se-celery
- I-Marinade :
- 4 amathisipuni uju liquid
- 3 wezipuni soy sauce
- 1 isipuni amanzi
- 1 anyanisi oluhlaza, oqoshiwe
- 2 amathisipuni cornstarch
- Isoso :
- 1 isipuni se-oyster sauce
- 1/4 indebe ephansi-sodium inkukhu umhluzi
- 1 ithisipuni ushukela granulated
- Okunye :
- 1 i-clove garlic
- 2 izingcezu ze-ginger
- 1 ithisipuni cornstarch exutshwe 4 amathisipuni amanzi
- 3 wezipuni
- imbewu emhlophe ye-sesame , i-toasted
- Amapuni amane wezipuni wokugcoba
Indlela Yokwenza
1. Geza bese uhlanza imifino. Susa izitshalo kanye nezinhlamvu ezivela ebhokisini yebell futhi uthathe imibala emincane. Hlanza futhi usule ngokuphelele amahlumela wezinyosi we-mung. I-String isilimo esidliwayo esinamagatsha anamanzi futhi uthathe ukudibanisa ube yimichilo emincane.
2. Sika i -steak ye-flank ngaphesheya kokusanhlamvu ube yimichilo emincane. Hlanganisa nezithako ze-marinade, wengeze i-cornstarch ekugcineni. Hamba umfula ngezinyanga ezingu-15.
Hlanganisa izithako ze-sauce bese ubeka eceleni.
3. Ukushisa lo wok ngokushisa okuphakathi. Engeza amafutha wezipuni ezimbili kumkhiqizo oshisayo . Lapho amafutha ekulungele, engeza inkomo. Brown ngokufishane, shayela-gazinga kuze kube sekuphekwe. Susa kusuka kok. Hlanza umkhiqizo uma kunesidingo.
4. Engeza amafutha amabili wezipuni. Engeza i-garlic kanye ne-ginger bese ugxuma-gazinga kancane kuze kube mnandi (imizuzwana engaba ngu-30). Engeza pepper eluhlaza kanye nesilimo esidliwayo esinamagatsha anamanzi. Gwema kancane, bese ufaka pepper obomvu.
Push imifino kuze kube emaceleni omak. Engeza i-sauce phakathi komkhiqizo. Phuza kancane, bese ufaka i-cornstarch ne-slurry yamanzi, igqugquzela ukugaya.
Engeza i-steak emuva kok. Engeza amahlumela wezinyosi wezinyosi. Hlanganisa konke ndawonye. Fafaza imbewu ye-sesame ngaphambi kokukhonza. Ukhonza u-2 noma u-4 (njengengxenye yesidlo sombukiso).
Ukubuyekezwa komfundi we-Beef With Sesame Imbewu :
Isilinganiso: 4.5 izinkanyezi ezingu-5
Buyekeza: "Sondela ekuvelele. Isidlo esilula futhi esicwebezelayo esangithatha engaphansi kwamasekhondi angu-35 ukuthola ku-Google." Kusuka ku-Omar
Amaphikishi aphezulu we-Beef Stir-Fry
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 45 mg |
| I-sodium | 953 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 23 g |