I-Greek Macoroni ne-Cheese Baked Pasta Recipe

NgesiGreki: i-mah-kah-ROHN-yah oh-grah-TEN

I-Macaroni kanye noshizi yisidlo esiyintandokazi nayo yonke imindeni, futhi le casserole ye-ovini yisizathu sokuthi kungani amaGreki ayayithanda. Yenziwe kancane ngokungafani nalokho okujwayelekile "i-mac n cheese" futhi kuyamnandi! Uma ubulokhu ufuna inguqulo engenanjongo ye- Greek Pastitsio edumile, yilokho.

Okuzokwenza

• 1 i-pound macaroni pasta (noma izindawo ezinde)
• 1 1/4 indebe
• i-kefalotyri (igwetshiwe noma i-pecorino, noma i-regato, noma enye ishizi elibomvu elibukhali)
• Amaqanda amathathu (ahlukanisiwe)
• I-1/3 ibhotela ibhotela (incibilikile)
• Ngokuba isoso:
• 6 wezipuni ibhotela
• Ufulawa 7 kuya ku-8 ufulawa
• Izinkomishi ezintathu 1/2 ubisi (konke)
• I-egg yolk 1
• usawoti ukunambitha
• umnyama omnyama ukunambitha
• Ku-Topping:
• 1/4 indebe isinkwa (isinkwa)

Indlela Yokwenza

Hlangisa i-oven ku-390F (200C).

Yenza i-sauce:

1. Epanini, gcoba ibhotela ngokushisa okuphansi.
2. Lapho nje iyancibilika, engeza ufulawa kancane ngesikhathi, uvuselela i-whisk yocingo noma i-spoon enkuni, kuze kube yilapho ubushelelezi futhi ususe ekushiseni.
3. Ukufudumeza ubisi kuze kube yilapho kushisa kodwa kungabi abilayo, bese ufaka kancane kancane ekuxubeni ufulawa, uvuselele njalo.
4. Beka i-sauce ekushiseni okuphansi futhi ugxume kuze kube yilapho ubuthwe futhi ubushelelezi, ukuvumelana okukhilimu.

1. Khipha ekushiseni, engeza usawoti kanye nopelepele, futhi uma usupholile, shaya izikhupha zamaqanda uphinde uzifake.

Yenza i-macaroni:

1. Emanzini anosawoti, pheka i-macaroni okwesiqingatha sesikhathi esinconywe emaphaketheni.
2. Geza futhi ugqoke isigqoko sebhotela elicibilikile.
3. Beat amaqanda amaqanda kuze fluffy bese ugxilise macaroni.
4. Engeza isigamu seshizi osikiwe bese ushaya.
5. Ibhotela elikhanyayo (noma i-spray) isitsha se-casserole esinesibhavini bese ufaka ungqimba omncane we-sauce phansi, ufafaze ushizi oluncane, ungeze uhlaka lwe-macaroni, ufafaze ushizi, bese ufaka isobho esincane.
6. Phinda kuze kube yilapho zonke i-macaroni isetshenziselwa, bese uthele isuphu esele ngaphezulu.
7. Phula kuqala nge ushizi, bese udla isinkwa, bese uphuma phezulu ngebhotela elisele.
8. Bhaka amaminithi angu-30 bese ukhonza ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	462
Inani lamafutha	30 g
I-Fat egcwele	17 g
I-Fat Unsaturated	9 g
I-cholesterol	177 mg
I-sodium	445 mg
Ama-carbohydrate	31 g
I-Fiber Dietary	3 g
Amaphrotheni	16 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)