I-Rice pilafs - eyaziwa nangokuthi i-pilau, i-perloo, ne-pilaw - yathandwa kakhulu emazweni aseSouth ngenxa yezitshalo zelayisi. I-spice yokuhweba nayo yayinethonya futhi, njengoba ama-pilafs amaningi enza nge-addition curry powder.
Le pilaf enezinyosi (noma i-pilau) ingxube enambitheka yama-shrimp, irayisi ne-bacon. Zizwa ukhululekile ukungeza anyanisi oqoshiwe esikhwameni kanye nesilimo esidliwayo esinamagatsha anamanzi kanye nensimbi ye-pepper ukuze uthole ukunambitheka okwengeziwe. Amakhowe ahle kakhulu kule iresiphi futhi.
Okuzokwenza
- 2 izinkomishi izinhlanzi (ezinkulu)
- 6 uhlanganisa ubhekeni
- 1 inkomishi ende okusanhlamvu irayisi (engasetshenzisiwe)
- 2 wezipuni ibhotela (noma ngaphezulu, ukunambitha)
- 1 isipuni samafutha yemifino
- 1/2 indebe eqoshiwe eqoshiwe
- 1/4 indebe eqoshiwe yebell
- Usawoti ongokwesipuni kanye nopelepele ukunambitha
- 1 isipuni se-Worcestershire sauce
- 1 ufulawa wezipuni
Indlela Yokwenza
- Susa ama-shells avela emahlathini. Ngommese omncane, obomvu, yenza ukusika okujulile phansi kwempuphu ngayinye. Phuma emithanjeni emnyama noma usebenzise iphuzu lommese ukuze uhlanganise i-vein out. Hlanganisa amahlumela ngaphansi kwamanzi abandayo abandayo bese uwabeka esitsheni. Frijiza amahlumela ahlanzekile uze ulungele ukuwapheka.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, gazinga ubhekeni kuze kube yilapho kuluhlaza. Dlulisela kumathawula wephepha ukukhipha; ziphuka futhi zibeke eceleni.
- Pheka irayisi ngokulandela izinkomba zephakeji, wengeze ama-bacon drippings emanzini okupheka.
- Esikhathini esiphakeme esikhwameni noma epanini phezu komlilo ophakathi, ibhotela le-oyela yemifino.
- Lapho ibhotela namafutha ashisa futhi ehlabayo, engeza isilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye nensimbi yebell. Pheka imifino kuze kube yilapho ithenda, cishe imizuzu emihlanu
- Susa ama-shrimp kusuka esiqandisini. Gcoba imfucumfucu ne-Worcestershire umsizi bese uphonsa ngopuphu.
- Engeza ama-shrimp kuya kwimifino e-skillet.
- Faka futhi udilize imizuzu engaba ngu-5, kuze kube sekuphekwe imfucu. Kuzobukeka sengathi i-pink futhi i-opaque uma isuqedile.
- Engeza ilayisi eliphekwe bese ugoqa kuze kuhlanganiswe kahle. Isizini ama-shrimp kanye nelayisi ngosawoti kanye ne-pepper, ukunambitha.
- Engeza ibhotela eningi, uma ufisa, futhi wengeze ibhakede le-crumbled. Hlanganisa ukuxuba nokukhonza okushisayo.
Amathiphu ochwepheshe
- Ukuze uthole uhlobo oluphansi lwe-carb, faka irayisi eliphekwe nge-cauliflower elula noma ekhishwe nge-sauteed "ilayisi."
- Engeza nge-1/4 indebe ukuya ku-1/2 indebe ye-anyanisi oqoshiwe noma anyanisi oluhlaza okwesibhakabhaka, ku-skillet kanye nesilimo esidliwayo esinamagatsha anamanzi kanye ne-bell pepper.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 258 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 22 mg |
| I-sodium | 370 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |