01 ka-13
12 Izindlela Zokudala Zokuguqula Inkukhu Ebandayo Ngokudla
Catherine McCord Inkukhu ingenye yamaprotheni ahlukahlukene kakhulu futhi ngokuvamile elula ukuthola izingane ukuba zidle. Faka i-stash yakho yamahhala amabele, izinyawo namathanga ukuze usebenze nalezi 12 izitsha zokudala. Vele ukhiphe inkukhu ubusuku obusuku efrijini futhi ulandele noma iyiphi yalezi zokupheka ezilula ukuletha impilo entsha ku-inkukhu ejwayelekile yenkukhu. Kusuka ezinqeni ezinama-crispy kuya emilenzeni emihle ye-BBQ, futhi uzothola izintandokazi ezintsha eziningana ukuze ungene ekushintsheni kwakho kwe-dinner.
02 ngo-13
I-Cutlet Yenkukhu Ezinkwa
Catherine McCord Ngemuva kokuthi ngifake ama-pearl amathenda emakethe yamafama ngenza lokhu iresiphi ye-Breaded Chicken Cutlets nge-Pea Salad. Kwakuzwakala okumnandi futhi ngangijabule umndeni wami ukuze ngizame imifino engavamile ukudlala itafula lethu lesidlo sakusihlwa. Lesi sidlo asizange sithathe isikhathi eside ukulungiselela futhi inkukhu yaphuma enhle kakhulu ngaphakathi futhi ihlwitha ngokuphelele ngaphandle. Ngalungiselela ekusebenziseni okusele esikoleni sasemini ngosuku olulandelayo, kodwa ekupheleni kokudla kwakungashiywanga lutho. Oh kahle, qagela ukuthi ngizophinde ngibenze futhi!
03 ka-13
I-One Sheet Chicken Dinner
Catherine McCord Le recipe kwakuyisambulo kimi. Indlela engingazange ngiyipheke ngayo yonke ukudla epanini elilodwa leshidi lingaphezu kwami. Khuluma ngokulula! Hamba yonke into ephepheni lama-cookie ngamafutha omnqumo namafutha, uxube bese ubhakwa kuze kube mnandi futhi uhlaziye. Kungcono nakakhulu ukuthi iKenya neCloe zibeka yonke imifino ezungeze inkukhu "ngendlela enhle" njengoba uKloe abiza.
04 ka-13
Ayikho Inkukhu Yomsebenzi
Catherine McCord Akuyona nje enye iresiphi yenkukhu, lona ngokushesha wathola indawo evelele ekushintsheni kwethu kwasekuseni. Konke okwenzayo kushesha ukufaka izithako ze-marinade ekuseni (noma ebusuku ngaphambi), engeza amabele enkukhu bese ubhake lapho ufika ekhaya ngalobusuku. Ngaphansi kwehora, uzoba nenkukhu enomanzi, enomsoco onomsizi omnandi newomngane okhishwa ezulwini ngaphezulu kwelayisi elibomvu.
05 ka-13
Inkukhu ekhunjulwe ngamaLimon Caramelized
Catherine McCord Siyabonga okuhle izintandokazi zomndeni. Uyazi, izitsha ongazethemba ukuze ujabulele abasebenzi bakho ngisho noma uvuselela ukwenza izikhathi eziningana ngeviki. Le recipe isheshe ibe yinye yezindiza zami ezithembekileyo, ezivivinyayo neqiniso zokudla ukudla ngezizathu eziningi. Ukuze uqale, noma nini lapho ngenza khona, umndeni wami wonke ulwa izinyo kanye nesilumisi kuwo wonke utamatisi nomnqumo wokugcina we-cherry, onobuciko bawo obuncibilika obucebile kuwo wonke ama-caramelizing epanini ye-sauté. Ubani "onamatamatisi neminqumo eminingi" kuye kwaba yinkinga endlini yami ukuthi ngiqalile ukungeza okunye okuncane kunalokho okufunwa iresiphi - okuyinto enhle kakhulu ngoba ngithole ukuthi uma wengeza ngaphezulu kungcono lokhu kuthola ukudla.
06 ka-13
Inkukhu ebhakabhisamu enomnandi
Catherine McCord Uma ukhona onjengami unayo ukupheka kwakho okupheka ukuthi cishe uyazi ngenhliziyo nalabo ozisebenzisayo ngezikhathi ezikhethekile, lapho isithako esithile sisesikhathi noma mhlawumbe nje unesikhathi esengeziwe sokuchitha ikhishi. I-Chicken Blaamic Glazed Incredible yenza ngokushesha ibe uhlu lwethu lwamasonto onke abonakala kakhulu. Iviniga ye-balsamic ingenye yezithako engizikhonzile ezigcoke zibe yi-salad yokugqoka, nje kuphela okuthintwa ekugcineni kokwenza i-pasta sauce ukuyihlinzeka nge-acidity ekhanyayo noma ixubene nento enhle e-pan glaze.
07 ka-13
I-Sticky yaseJapan
Catherine McCord Le nkukhu yaseJapan ine-sweet and salty ukunambitheka okuncenga ukuba idliwe ngezandla zakho futhi uyithande umunwe we-lickin 'omuhle. Ngikwenze izikhathi ezinhlanu ngokuhlukahluka okuncane, ngakho-ke nginezinsalela eziningi ezisezingeni elimnandi njengoba nje inkukhu iphuma ehhavini. Yisebenze ngeRipher Perfect Brown kanye nezingane zami isicelo esisha somkhadi wesaladi esineCarrot Ginger Miso futhi uthola isidlo sasehlobo esiphelele!
08 ngo-13
I-Crock Pot Inkukhu yaseHawaii
Catherine McCord Lezi zinkukhu zokukhukhumeza i-Hawaiian Chicken iyinhle kakhulu futhi izokukhumbuza lezo zivunguvungu ezishisayo ezithokozile eziqhingini uma uke wazi khona. Le inkukhu inobumnandi bophayinaphu omusha obuxubene nama-flavourniya asePolynesia / ase-asiya afaka i-soy sauce ne-ginger. Ngokuthinta uju okwenzelwe ubumnandi ngakho konke okudingeka ukwenze kungeza yonke into ebhodweni lakho lokugcoba ukuze wenze wonke umsebenzi.
09 ka-13
Inkukhu Enomnandi Neyomnandi
Catherine McCord Ngenza inkukhu enomnandi neyomnandi emndenini wethu kanye nobathathu bethu abathanda, kepha omunye uthi kwakungumnandi kakhulu. Ngayenza izikhathi ezimbalwa ngaphambi kokuba ngifinyelele kule nguqulo, eyayine-balance ephelele ye-sweet and spicy yemindeni yethu yonke. Ngithanda le recipe.
10 kwangu-13
I-BBQ Izinkukhu Zezinkukhu
Catherine McCord Imilenze yemilenze ingenye yezinto ezilula ukuzenza kanye nezinkukhu eziningi zokonga ongazithengela ekudleni komndeni, ngakho-ke ngenele iresiphi elula ye-BBQ yenkukhu yezinkukhu ekushintsheni kwebhayisikili yethu. Ukukhonza nge-Sweet Potato Dippers, Konke i-Kale Chips noma ngisho nendlebe elula ye-corn steamed ohlangothini, benza isidlo esiphundu nesinezinhliziyo ongaba nayo etafuleni lakho ngesikhathi esingaphansi kunalokho ongacabanga!
11 kwangu-13
Inkukhu ye-BBQ enesilonda
Catherine McCord Wake wapheka ukudla ngephepha lesikhumba? Ngiyadumisa usuku lolo lwazi lwasungulwa. Ngiye ngisebenzisa iminyaka ukupheka inhlanzi, imifino, tofu, nokuningi. Kuyindlela yokulondoloza impilo yokupheka abapheki abavilaphayo njengami, ikakhulukazi kulabo busuku beviki lapho udinga ukudla ongakwazi ukukufinyelela etafuleni ngamaminithi angu-30 noma ngaphansi futhi okudinga ukuthi iZERO ihlanzeke. Futhi angikhulumi ngezindlela zokupheka kuphela umpheki owaziwayo angenza ngemizuzu engama-30, kodwa empeleni athathe ikhaya ukupheka ihora nengxenye. Ngisho amaminithi angama-30 eqiniso ukwenza isilwane sezinyosi zezinyosi ze-BBQ ngisho ne-novice kakhulu yabapheki.
12 kwangu-13
I-Asian Chicken Soup
Catherine McCord Isobho sezinkukhu liyaziwa ngezindawo zokuphulukisa futhi ngiye ngikholelwa ukuthi kuhle kumphefumulo. Ngifuna ukwenza umyeni wami okhathazekile into egcwele umsoco namandla avela emilanjeni yokubuyisela njenge-ginger nama-mushroom, ngiphonsa ndawonye lokhu okulula okuyi-Asian Chicken Soup. Kuyinto ehlanzekile ngempela futhi njengoba ukuzithokozela kuyofakaza (ngoba yinto kuphela ayodla ngalo lelo sonto) it nje kwenza uzizwe uzizwa kahle. Izingane azikwazanga ukuthola okwanele futhi ikakhulukazi zithanda ukuzondla ngemali yemali ye-ginger eyancipha ekungeneni emthonjeni ofudumele.
13 kwangu-13
Inkukhu Paillard ngeSaladi Isaladi
Catherine McCord Ngenze lesi sidlo kangcono izikhathi eziningana kuleli hlobo futhi manje bayalicela njalo: amathenda, amathumba asezinyosi ahlanzekile aphethwe ngendwangu encane yegolide ye-panko ngaphandle futhi agcwele utamatisi we-cherry namakhukhamba asuka ensimini. Ngithanda ukwengeza ama-corn fresh ukunqamula ku-cob ohlangothini lwe-sweetness added.