I-Seared Chicken Breast ne-Quick Pan Sauce Recipe

Le nqubo nama-sauces ahambisana nawo azosebenza kahle ngama-turkey cutlets, ama-chops angenawo ama-cock, noma i-ngulube enqunyiwe.

Okuzokwenza

• 4 izinqunu ezingenanjongo, izinkukhu ezingenasikhumba, zisusa futhi ziphekwe ngokwehlukana noma zilondolozwe enye ukusetshenziswa
• dash of usawoti wamaKoshe kanye nomsundu omnyama omusha
• 2 izinkomishi ufulawa wokudonswa
• Izithako ze-pan sauce (bheka izindlela ezingezansi)
• 3 wezipuni ibhotela elingenalutho
• 1 isipuni samafutha omquba (noma amafutha omnqumo)
• 1/4 indebe ephansi-usawoti inkukhu stock
• 1 isipuni isadidi dijon
• 6 Amapuni wezipuni ezincane-usawoti ushukela stock
• 2 Izipuni zilungiselelwe i-curry powder
• 1/2 indebe ye-orange
• 1 isipuni isadidi dijon
• 1/2 ithisipuni i-rosemary esisha (i-minced)
• 1 Ishukela lesishukela elibomvu
• 6 Amapuni wezipuni ezincane-usawoti ushukela stock
• 2 Amathisipuni ijusi lemon
• 2 amathisipuni amathrekhi ahlanzekile
• 2 Amathisipuni cider
• 1/4 indebe eqoshiwe eqoshiwe
• 1/4 indebe ephansi-usawoti inkukhu stock
• 1 ithisipuni utamatisi omusha (ihlisiwe)

Indlela Yokwenza

1. Nyakazisa amabele ezinkukhu ezinhlangothini zombili nosawoti kanye nepepper eningi.
2. Beka ufulawa oluncane epanini lokupaka noma elinye ipulangwe elingasese bese ulibeka eduze nesitofu.
3. Hlanganisa izithako ze-sauce (bheka izinketho ngezansi) ozikhethela kukho indebe engu-1 yekholomu ye-Pyrex noma isitsha esincane.
4. Sishisa izipuni ezimbili zebhotela kanye namafutha esikhwameni esikhulu phezu komlilo ophakathi.
5. Dredge enye yamabele ezinkukhu kufulawa, ubophe izinhlangothi zombili kahle kepha ugoqa noma yikuphi ukugqilaza.

1. Ukwandisa ukushisa kwepani kuya phezulu.
2. Ngaphambi kokwengeza inkukhu, hlola ukushisa kwepani ngokuziqhafaza kancane kancane kufulawa wokudwengula. Uma ufulawa ushukela ngomdlandla futhi ngokushesha uphendukela ngegolide, i-pan ilungile. Yengeza isifuba sokuqala senkukhu. Bese ufulawa ngokushesha amabele asele bese uwafaka epanini. Pheka cishe imizuzu engama-4 ngaphandle kokuhambisa amabele. Khona-ke, uqale ngowokuqala epanini, uwaphendule uphinde upheke amanye amaminithi amathathu noma amane ngakolunye uhlangothi.
3. Dlulisa inkukhu epulazini noma amapuleti bese ugcina ushisa.
4. Engeza izithako ze-pan sauce ku-pan eshisayo ne-ubilisa, uvuselela futhi uhlanganise izibhakabhaka ezibomvu phansi kwepani, ngaphezu kokushisa okuphezulu kuze kube yilapho uketshezi luyancipha ngesigamu.
5. Yengeza isipuni esisele sebhotela ne-whisk kuze kube yilapho ubushelelezi futhi ujabulise. (Tilt the pan ukuze ulethe inani encane uketshezi kolunye uhlangothi ngenkathi wena whisk in the ibhotela.)
6. Spoon the sauce phezu inkukhu futhi bakhonze ngokushesha.

Ukupheka Amanothi Afanele: Khetha isayizi elincane skillet ukuze izinsika zingenalo isikhala esikhulu noma isikhala esincane phakathi kwabo. I-pan enama-intshi angu-12 isebenza kangcono ngezinhlamvu ezine.

I-Quick Pan Sauces
Lezi zinambuzane zenzelwe izinkukhu ezingu-4 zekhukhu, zinika cishe 1 kuya ku-1-1 / 2 Amathebula we-sauce ngesifuba ngasinye. Uma unquma ukuthi ufuna i-sauce encane, ukwandisa izithako zamanzi eziphelele ku-2/3 indebe uphinde uhlasele ibhotela elincane.

Bheka iresiphi engenhla. Imiyalo ilula. Yengeza ama-flavourts ku-pan eshisayo. Hlanganisa lezo zinyamakazi ezinamathekisthi bese unciphisa uketshezi ngesigamu.

Thela i-sauce phezu kwamabele amabisi bese ukhonza ngokushesha.

Iwayini Elibomvu Ne-Mustard
1/4 indebe ephansi-usawoti inkukhu stock
1/4 indebe elibomvu iwayini
1 isipuni isadidi dijon

I-Chutney ekhethiwe
6 Amapuni wezipuni ezincane-usawoti ushukela stock
2 Amathisipuni irayisi iwayini uviniga
2 Izipuni zilungiselelwe i-chutney
1/4 isipuni se-curry powder

I-Orange-Dijon
1/2 indebe ye-orange
1 isipuni isadidi dijon
I-1/2 isipuni ithinte i-rosemary entsha
1 Ishukela lesishukela elibomvu

I-Port ne Cherry ezomile
1/2 indebe ye-port port
2 Amathisipuni omisiwe ama cherry noma ama-cranberries
2 amathisipuni seedless okusajingijolo jamu

I-Lemon-Caper
6 Amapuni wezipuni ezincane-usawoti ushukela stock
2 Amathisipuni ijusi lemon
2 amathisipuni amathrekhi ahlanzekile

I-Vermouth ne-Prunes
6 Amathisipuni vermouth sweet
2 Amathisipuni cider uviniga
1/4 indebe eqoshiwe eqoshiwe

Utamatisi-Tarragon
1/4 indebe ephansi-usawoti inkukhu stock
1/4 indebe eyomile iwayini elimhlophe
I-tayipuni engu-1 i-tarragon fresh
4 utamatisi okheniwe, ohlwanyelwe futhi oqoshiwe

Iresiphi kusuka ku: Indlela Yokupheka Ukudla Othandayo Ukudla, Ukupheka Ezingu-200 Ezivela Kubahleli Bokupheka Okuhle. I-Recipe nguPham Anderson (i-Taunton Press) Copyright 2004 ngu-Taunton Press, Inc. Ishicilelwe ngemvume ebhalwe phansi.