Lezi ze-meatball kebabs zinkulu ngokwayo noma njengokugcwalisa isangweji le-meatball elimnandi. Uma usebenzisa lezi ze-kebabs njengokugcwalisa, faka nje i-provolone ushizi ne- marinara sauce , futhi uzoba nesangweji elikhulu.
Okuzokwenza
- 1 amakhilogremu / 450 amagremu enkomo yenkomo
- 1 anyanisi omkhulu (uthathe izinhlanzi)
- 1 inqwaba enkulu ebomvu noma ephuzi yensimbi (uthathe izinhlamvu ezingu-1 intshi)
- 1/2 indebe
- imvuthuluka yesinkwa esomile
- 1/4 indebe / 60 ml ubisi
- 1/3 indebe egayiwe
- I-Parmesan ushizi
- 2 clove garlic (
- inhlanzi )
- 2 wezipuni upssley omisiwe
- 1 isipuni basil omisiwe
- 1/2 isipuni usawoti
- 1/2 isipuni pepper omnyama
- Amaqanda amabili
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi.
- Hlanganisa ama-breadcrumbs nobisi esitsheni esincane. Vumela ingxube ihlale imizuzu emihlanu bese usuka ubisi kusuka ku-breadcrumbs.
- Hlanganisa inyama yenkomo, ushizi, i-garlic, amakhambi, usawoti, pepper namaqanda esitsheni esikhulu.
- Engeza izinhlanzi zesinkwa futhi uhlanganise kahle.
- Faka inhlanganisela yenkomo yenkomo ibe ngama-meatballs angu-16-18, cishe ngamasentimitha angu-1-1 / 2 azungezile.
- Skewerballball eyodwa ngesikhathi esisodwa besebenzisa izingcezu ze anyanisi kanye nebheli pepper.
- Faka ama-kebabs nge-grate oily grill grate futhi uvumela ukupheka imizuzu engu-10, ujikeleza njalo ngemizuzu engu-2-3.
- Kanye nama-meatballs afinyelela ukushisa kwangaphakathi ka-165 F / 74 C, ususe ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 315 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 142 mg |
| I-sodium | 258 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |