I-Galician Tuna Pie Recipe - Empanada Gallega de Bonito

Ama-pie amakhulu noma ama-turnovers abizwa ngokuthi i- empanadas ayendabuko e- Galicia , isifunda esisenyakatho-ntshonalanga yeSpain. AbaseGalician balungiselela izinhlobo eziningi zokugcwalisa ama-empanadas abo, kusukela ku-sweet to salty. Nakuba ukugcwaliswa kwenyama kuyathandwa, ukugcwaliswa kwe- bonito noma i-tuna, okuxubene neqanda elibilisiwe, anyanisi, pepper obomvu ne-tomato sauce kuyingqayizivele. Bhaka kuhhavini kuze kube yilapho kuqweqwe i-flakey ne-golden brown.

Okuzokwenza

• Ngokuba i-Crust:
• U-milk ounces 2-3
• 20 amagremu fresh noma 8 amagremu omisiwe imvubelo
• Ama-ounces amathathu
• ibhotela
• Amaqanda amabili
• Ama-oun 2-3
• iwayini elimhlophe
• Ama-oun 2-3
• Amafutha e-Olive
• 1/4 ithisipuni usawoti
• 4 izinkomishi 3/4 (640 amagremu) ufulawa omhlophe
• Iqanda elingu-1 (i-egg wash)
• Ukugcwalisa:
• Amaqanda amane amakhulu
• 1 1/2 anyanisi omkhulu (ama-ovo angu-8-9)
• 1 pepper obomvu bell
• 1 ingaba (ama-ounces angu-28) utamatisi ochotshoziwe
• 3-4 wezipuni amafutha omnqumo
• Ama-ounces angu-30
• i-tuna noma i-albacore emafutheni (igonywe)
• Dash usawoti (noma ukunambitha)

Indlela Yokwenza

Le recipe yenza i- empanada noma i-pie, ku-intshi engu-9 ngamasentimitha ayi-13 intshi yokubhaka ingilazi.

Ithiphu: Ukugcwaliswa kwama- empanadas kungalungiswa kusengaphambili nesikhathi esiqandisini.

Yenza i-Crust

1. Qinisekisa ukuthi zonke izithako zindawo zokushisa egumbini (70 ° F noma 21 ° C) ngaphambi kokuqala. Ukufudumeza ubisi kancane bese uqede imvubelo ebisi. Thelela endishini yokuxuba usayizi ophakathi. Engeza ibhotela, amaqanda, iwayini, amafutha, nosawoti. Hlanganisa usebenzisa i mixer ngesandla ngejubane eliphansi. Kancane kancane wengeze ufulawa esitsheni, uhlangane ngesandla kuze kube yilapho ubumba ukuvumelana okunamathelayo. Ukusebenzisa izandla zakho, uxoxe kancane uze udale ibhola. Vala isitsha ngehawula bese ushiya endaweni efudumele ngenkathi ugcwalisa (cishe imizuzu engu-30.)

Yenza Ukugcwalisa

1. Beka amaqanda ngamanzi abilayo bese ubilise kuze kube nzima. Gcoba amanzi bese ubeka ngokushesha emanzini abandayo ukupholisa. Uma selehlile, wabeka eceleni ukuze kamuva.
2. Faka ikhasi bese uqomisa u-anyanisi. I-De-stem ne-de-imbewu pepper. Hlanganisa ngamapheshana. Thela amafutha omnqumo epanini elikhulu elisezingeni eliphansi lokudoba nokushisa emaphakathi. Uma amafutha ashisa, engeza pepper no-anyanisi bese usonga kuze kube yilapho u-anyanisi eguquka. Qinisekisa ukuthi uqhubeka uvuselela ukupheka anyanisi nxazonke futhi uqinisekise ukuthi awushisi. Hlanganisa utamatisi ochotshoziwe. Misa le sofrito imizuzu engu-20 noma ngaphezulu.
3. Ngesikhathi ama- sofrito epheka, vula amathini we-tuna bese uvula i-tuna ngokucophelela, ucindezela uketshezi ukuthi i-tuna ixakwe kuyo. Esikhathini sokuxuba, i-flake tuna ibe yizicucu ngefoloki. Engeza ku- sofrito bese uxuba ukwenza ukugcwalisa okumanzi. Usawoti ukunambitha. Susa esitofu bese uvumela ukupholisa.
4. I-oven yangaphambi kokushisa kuya ku-400 ° F (200 ° C) ngenkathi ihlanganiswa i- empanada .

Hlanganisa i- Empanada

1. Hlukana inhlama ibe yizicucu ezimbili. Ukumboza ibhodi ngokusika kancane ufulawa ukuvimbela inhlama ukuba unamathele. Phuma isigamu senhlama ebhodini lokusika, likhulu kancane kunesitsha sokubhaka. Thalela isidlo ngenhlama, ucindezela emagumbini.
2. Thela i-tuna-utamatisi egcwalisa isidlo seglasi. Hlanganisa amaqanda abilisiwe futhi ubeke tincetu phezulu.
3. Khipha enye ingxenye yenhlama. Beka inhlama phezulu. Sika futhi uhlasele imiphetho ukuze ubeke uphawu. Ukusebenzisa ama-scraps, uthathe amapheshana amakhulu bese ubeka phezulu ephethini le-lattice. Beat egg. Ukusebenzisa ibhulashini, upende phezulu koqweqwe lwakho ngokugeza amaqanda.

1. Bhaka kuhhavini emgodini wesigcawu emaminithini angu-30-45, noma kuze kube yilapho i-crust igolide.

I-Galician Regional Cuisine

Ufuna i-tapa yaseSpanishi noma i-snack? Ama-Empanadillas aguquguquke ngabanye, adumile kulo lonke elaseSpain naseLatin America, kodwa aqale eGalicia.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	585
Inani lamafutha	40 g
I-Fat egcwele	12 g
I-Fat Unsaturated	20 g
I-cholesterol	267 mg
I-sodium	583 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	3 g
Amaphrotheni	38 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)