I-Apple ne-Bacon ekhonjiwe nge-Pork Chops

Lezi zinhlayiya ezimnandi zesikhumba sekhanda ziboshelwe ngenhlanganisela ye-bacon, ama-apula, nezinkwa zokudla.

Sebenzisa ama-chops obukhulu obukhulu be-ingulube ukwenza lesi sidlo, bese ukhonza ngelayisi eliphekiwe eliphekiwe kanye nesaladi. Ngasebenzisa amathambo-ku-cock chops ukwenza lezi zingqimba ezigxotshiwe.

Bona futhi
I-Apple Pecan eqoshiwe yengulube yezinkukhu

Okuzokwenza

• 6 izingulube ze-ingulube, okungenani ubukhulu obuyi-1 intshi
• 3 iqoqa ubhekeni, iqoshiwe
• 1/4 indebe eqoshiwe eqoshiwe
• 1/4 indebe eqoshiwe oqoshiwe
• 2 wezipuni oqoshiwe izaqathe, ozikhethela
• Ama-apula ama-3, ahlanjululwe, ahlanganiswe futhi aqoshiwe
• 1/4 inkomishi ushukela obomvu
• 1/2 indebe
• izinhlanzi zesinkwa noma ama-cracker
• 2 amathisipuni aqoshiwe parsley fresh
• usawoti kanye nopelepele, ukunambitha
• 2 wezipuni
• amafutha omnqumo angasese

Indlela Yokwenza

1. Sika ipokhethi eceleni kocingo ngalunye lokugxila.
2. Esikhathini esikhulu se- skillet noma ususe i-pan phezu komlilo ophakathi, fry ubhekeni oqoshiwe kuze kube yilapho kukhishwa. Engeza isilimo esidliwayo esinamagatsha anamanzi oqoshiwe, anyanisi, nesanqante ekhishwe, uma usebenzisa; upheke kuze kube ithenda. Engeza ama-apula aqoshiwe, ufafaze ushukela obomvu, bese ubheka futhi upheke kancane kuze kube yilapho ushelwa ngethenda.
3. Engeza izinhlanzi zesinkwa kumxube we-apula; ugqugquzela e-parsley kanye nenkathi ngosawoti kanye nopelepele, ukunambitha. Izingxube ezinamathele emaphaketheni.

1. Sula ipani bese ubeka phezu kokushisa okuphakathi nendawo nezipuni ezimbili zamafutha omnqumo.
2. Yenza izinkinobho ngezikhathi zosawoti kanye nosawoti bese usesha izinhlangothi zombili emafutheni ashisayo. Nciphisa ukushisa phansi futhi wengeze amathisipuni ambalwa amanzi.
3. Gcoba bese uvumela ukupheka kancane kuze kube yilapho ingwebe yengulube isethenda, imizuzu engaba ngu-45 kuya ku-60.

Ungase Uthande

I-Cornbread eqoshiwe Ingulube ye-Ngulube

I-Ngulube elula elayishiwe

Indlela Yokuguqula I-Pork Chop

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	552
Inani lamafutha	29 g
I-Fat egcwele	9 g
I-Fat Unsaturated	13 g
I-cholesterol	136 mg
I-sodium	223 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	3 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)