I-Mustard Hot ine-bite ehlabayo ehamba kahle ngamaqabunga amaqanda nezinye izithako ezithosiwe.
Lena iresiphi eyisisekelo ebonisa indlela yokwenza umquba omnandi wesinaphi; uzizwe ukhululekile ukuwuthuthukisa ushukela kanye nezinye iziphuzo njengoba kufunwa.
Okuzokwenza
- 3 amathisipuni omisiwe wesinaphi
- 3 amathisipuni amanzi abandayo
Indlela Yokwenza
- Hlanganisa amanzi abandayo emgqonyeni owomile wesinaphi ukuze uhlanganise. Vumela ukuhlala imizuzu engu-10 ukuya kwemizuzu engu-15 ukuvumela isinaphi ukuthi sifinyelele esimweni sayo esiphezulu kakhulu, futhi sikhonze ngokushesha. Uma ungasebenzisi ngokushesha, isiqandisini esitsheni esivaliwe.
- Ukuze wenze inani elikhudlwana, landela imiyalo efanayo, ugcine isilinganiso sesinaphi esomile ukuze uhlale unamanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |