Okuzokwenza
- 6 kuya ku-8 ama-chops angama-ngulube ahlanzekile, angaba ngu-1 intshi obukhulu
- 1/2 indebe yonke ufulawa wenjongo
- 2 amathisipuni usawoti
- 1 (10 oz.) Ingaba isobho noma ilayisi isobho noma isobho nensimu yasendle irayisi
- 1 1/2 amathisipuni isardard omisiwe
- 1/2 ithisipuni i-garlic powder
- 2 wezipuni amafutha yemifino
Indlela Yokwenza
- Indwangu yengulube ixube ingxube kafulawa, usawoti, isardard eyomile kanye ne-garlic powder.
- I-Brown emanzini ashisayo e-skillet, ephendukela ezinsundu zombili.
- Beka i-cock ingulube e-crockpot. Engeza isobho kanye nelayisi isobho .
- Gcoba bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma phezulu emahoreni amathathu kuya kwangu-4.
Ikhonza 6 kuya ku-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 413 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 100 mg |
| I-sodium | 855 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |