Iresiphi ye-side dish yaseJalimane yamakhukhamba ukhilimu omuncu omuncu kanye ne-dill iyinhlanganisela enkulu yengulube, izitsha ezithosiwe, nezindiza ezibandayo.
Ukhukhamba ogqoke uviniga, usawoti, noshukela ubizwa ngokuthi i- gurkensalat ngesiJalimane futhi inguqulo engeyona yobisi yalesi sidlo.
Okuzokwenza
- Ngokuba ukhukhamba:
- Ikhukhamba 1
- 1/2 isipuni usawoti
- Ukugqoka:
- Isipuni esine-white-wine uviniga
- 4 ounces ukhilimu omuncu
- 2 amathisipuni amafutha angathathi hlangothi afana ne-canola noma imifino
- 1 ithisipuni ushukela
- Dash of pepper omnyama emhlabathini omusha
- 2 isipuni oqoshiwe dill, ukunambitha
Indlela Yokwenza
Lungiselela ikhukhamba
- Geza uphinde usule ikhukhamba ngaphandle kokuthi ikhukhamba yesiNgisi noma olunye uhlobo ongadingeki ukulibala.
- Beka ikhukhamba kancane kancane. Lokhu kungcono kakhulu kwenziwa nge-mandolin noma inqubo yokudla .
- Beka tincetu ku-colander, usawoti, bese ushaya. Vumela izicucu zihlale imizuzu engu-20 kuya kwezingu-30.
Yenza ukugqoka
- Esikhathini esiphakathi, hlanganisa ndawonye uviniga, ukhilimu omuncu, amafutha, ushukela, i-pepper ne-dill.
- Hlanganisa ukhukhamba bese ubomile. Yengeze ekugqokeni futhi uphonse ngokucophelela ukuze ugqoke kuze kube yilapho izicucu zimbozwa ngokuphelele ekugqoka.
- Khonza kahle chilled nge ingulube okugcoba, izinkukhu, inhlanzi noma ezinye ukudla. Gcoba nge-sprigs engeziwe uma ufuna.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 17 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |