Isangweji lesitshalo seqanda eliqotshwe nge-Mozzarella ushizi. Awunayo i-grill ekhishini? Azikho izinkathazo, lesi sandwich se-isitshalo seqanda singabuye silungiselele ku-broiler yakho ye-ovini. Ngama-kilojoule angaphansi kuka-300 ngesangweji ngalinye, lokhu futhi kuyindlela yokuthola iresiphi ephansi.
Iresiphi nesithombe ngokuhlonipha uMkhandlu Wezokudla Wesikolo
Njengesi sandwich esitshaliwe sesitshalo seqanda? Nakhu imibono ye-sandwich eningi yemifino (kanye ne-vegan!).
Okuzokwenza
- isitshalo seqanda (uthathe amasentimitha angu-ΒΌ amasentimitha)
- 1 i-bell pepper (ephuzi, e-orange noma ebomvu, enqanyuliwe zibe izindandatho)
- 8 izinkwa isinkwa, buttered kancane ezinhlangothini zombili
- 4 izingcezu fresh mozzarella ushizi
- 1/4 indebe yeParmesan (igayiwe)
- usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
Hlanganisa ukudlala noma ubeke i-oven ukuze uhlanganise.Faka isitshalo seqanda ne-sweet bell pepper kwi-grill (noma ebhodini lokubhaka le-broiler), kanye nenkathi kahle ngosawoti kanye nopelepele. Grill 5 kuya 10 imizuzu, kuze ithenda futhi kancane kancane browned. Susa ekushiseni.
Isinkwa esincane se-grill ngakolunye uhlangothi. Dlulisela ku-grill ngakolunye uhlangothi, wengeze i-Mozzarella ushizi ohlangothini oluboshwe ngeziqephu ezine. Ushizi kufanele unciphise kodwa ungancibiliki.
Isitshalo seqanda nesitshalo se-pepper phezulu kweshizi, bese ufaka ushizi we-Parmesan.
Okuphezulu ngezinhlamvu ezingu-4 zesinkwa. Khonza ngokushesha.
Ulwazi lomsoco:
Izinkonzo: 4
Amakholori / Ukukhonza: 219
Ukudla okunomsoco: Isiklamu esisodwa sinikeza cishe: amakholori angu-219, 9 g amaprotheni, ama-34 g carbohydrate, ama-5 g fiber, ama-6 g amafutha (3 g agcwele), 11 mg i-cholesterol, i-76 mcg folate, i-2 mg yensimbi, i-414 mg ye-sodium.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 19 mg |
| I-sodium | 361 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |