Ufuna indlela ephelele yokwenza i-avocado ukugoqa, noma usebenzise amanye ama- guacamole asele nge sandwich? Zama le vegan -style ye-avocado hummus wrap sandwich recipe nge hummus, avocado, namahlumela. I-avocado ye-avovoc ingaba yindlela yokudla yakamuva, kepha izivalo nama-Californiya abathanda i-avocado abe engeza i-avocado kuma-sandwich, ama-toast, futhi ahlanganiswe amashumi eminyaka.
Nansi indlela ephelele yokwenza i-avocado elula ye-avocado yokugqoka ukudla kwasemini. Ungasebenzisa i-vegan cream ushizi ekugoqweni kwakho, kodwa i-hummus inempilo enhle iphinde isetshenziswe kancane, futhi njengendlela ehlwabusayo. Futhi ungakwazi ukwengeza ezinye izikhekhe noma i- pickle ejabulisayo .
Okuzokwenza
- 1 i- tortilla yefulawa
- 3 isipuni hummus
- I-1/4 i-avocado (elicwengekile encane)
- 1/3 indebe i-alfalfa amahlumela (noma amaqabunga ambalwa e-lettuce eluhlaza noma kokubili)
- 2 kuya ku-4 tincetu utamatisi
- Okuzikhethela: izinkamba zekhukhamba
Indlela Yokwenza
- Uma ngabe i-tortillas yakho igcwele efrijini, zikhuphule ekamelweni lokushisa ngokuzivumela ukuba zihlale isikhathi esingangehora noma ezimbili noma ngokuzifaka ezincane zemifino emizuzwana embalwa (imizuzwana eyishumi, phezulu).
- Spread hummus phansi phakathi kwe-tortilla yefulawa. Hlela ezinye izithako phezulu kwe-hummus bese ugoqa ukuze uthole isembozo esisheshayo se-vegetarian kanye ne-vegan sandwich.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1806 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 0 mg |
| I-sodium | 4,429 mg |
| Ama-carbohydrate | 283 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 47 g |