Le khekhe eyenziwe ngokwayo ikhetha ukhukhamba amasha njengengxenye yokwenza injabulo, inikeze iphunga elikhanyayo, elisha. Yiphonsa ezinja ezishisayo , amasoseji, ama-hamburgers, nanoma yini enye ezwakalayo enhle. Kulula ukwenza: amakhukhamba asheshe aphekwe kuviniga ukuze "awakhuphe", bese exutshwe ne-pepper eluhlaza no-anyanisi ngaphambi kokufakwa ezimbizeni nge-flavored brine futhi efakwe.
Qaphela: Ungasebenzisa noma yiluphi uhlobo lwekhukhamba oyithandayo, kodwa iresiphi yaklanywa ngamakhukhamba ensimini aphansi.
Okuzokwenza
- 4 ephakathi
- ukhukhamba
- 1 1/2 izinkomishi cider uviniga
- 1 ithisipuni imbewu lwesinaphi
- 1 ithisipuni imbewu coriander
- 1/4 indebe ushukela
- 2 amathisipuni usawoti usawoti
- 1 i-bell pepper
- 1 anyanisi omhlophe omhlophe
Indlela Yokwenza
- Hlanganisa amakhukhamba ahlanzekile emanzini okushisa okubandayo (ungakwazi ukucubungula ukhukhamba, uma uthanda, kodwa ngithanda ukuthungwa kwe-heartier ukushiya i-peel kuletha ekugcineni kokuthokozisa). Hlanganisa ama-ukhukhamba bese usika ama-cukes ngesigamu ngobude. Sebenzisa i-spoon ukukhipha bese ulahla imbewu yamanzi. Gwema ngokucophelela ukhukhamba (ufuna izingcezu ubukhulu obufunayo ukuba zijabule ngokugcina).
- Esitokisini esincane, ulethe uviniga ngamathumba. Engeza amakhukhamba bese upheka, uvuselela njalo, kuze kube yilapho amakhukhamba eqala ukulahlekelwa umbala wawo futhi athole ithenda kodwa abuye abe nesinye isikhathi, cishe imizuzu engama-4.
- Sebenzisa i-spoon esetshenziselwe ukukhipha ukhukhamba ngaphandle kweviniga ibe esitsheni bese uwabeka eceleni. Engeza imbewu yesinaphi nembewu ye-coriander kuviniga bese uyibuyisela emathumba. Hlanganisa ushukela nosawoti bese unciphisa ukushisa ukuze uhlale unomqondo oqinile. Pheka kuze kutholakale uviniga uvinjiswe ube yi-1/2 indebe.
- Okwamanje, nqabisa kahle i-pepper eluhlaza kanye no-anyanisi. Yengeza ikhukhamba eliphekwe futhi uvuselele ukuhlanganisa yonke imifino. Uma uviniga unciphisa, uwuthulule phezu kwemifino bese uvuselela ukuhlanganisa. Dlulisa isiphephelo ku-2 pint izimbiza. Uma unombhobho we- canning , uyisebenzise ukuze uthole injabulo ezimbizeni ukuze ungcolile kancane. Kunoma yikuphi, qiniseka ukuthi usula emaphethelweni kanye nemicu yezimbiza zihlanzekile ngethawula lamaphepha emanzini. Gwema izibhebhe ezitsheni bese uphazamisa okungenani ihora elilodwa ngaphambi kokukhonza.
Ukuthokozisa okukhethile kuyoqhubeka kuze kube inyanga esiqandisini ngesinambitheka esihle nokuthungwa. Lizohlala lidliwayo ngokuphelele kuze kube izinyanga ezimbalwa, kodwa ukuthungwa kwe-snappy kuyodambisa. Uma uvula imbiza futhi ungacabangi ukuyisebenzisa konke ngokusetshenziswa okulodwa, qiniseka ukuthi usebenzise kuphela izitsha ezihlanzekile ukuze uphumule, futhi usule imiphetho nomgqa wommbila ohlanzekile ngamathawula wephepha emanzini ngaphambi kokujibula i-lid emuva ukuze usize ukugcoba ukugcina isikhathi eside ngangokunokwenzeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 13 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 148 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |