Amathegi amnandi futhi anomsoco athandwa kakhulu eMorocco, enezinombolo eziningi ezihlanganisa izithelo ezintsha noma ezomisiwe njengezithako ezibalulekile. Kule recipe yaseMorocco, inkukhu isetshenziselwa utamatisi, ama-chickpeas, nama-raisin omuncu, isiphuzi esinomsoco onomunwe, isinamoni, i-safari ne-Ras El Hanout.
Okuzokwenza
- Inkukhu e-1, isikhumba sisusiwe futhi sibe yizicucu
- 1 anyanisi, oqoshiwe
- U-anyanisi ongu-1, ulicwengekile
- 3 clove of garlic, oqoshiwe noma ucindezelwe
- 2 wezipuni amafutha omnqumo
- 2 wezipuni ibhotela
- 1 1/2 amathisipuni usawoti, noma ukunambitha
- 1 1/2 amathisipuni Ras El Hanout
- 1 ithisipuni turmeric
- 1/4 isipuni pepper omnyama
- 1/4 isipuni se-cayenne pepper, noma ukunambitha
- 1/4 isipuni sesafronti imfucu, i-crumbled
- Isinamathoni engu-1
- 3 utamatisi, ehlutshiwe futhi oqoshiwe
- Izipuni ezimbili eziphethwe cilantro
- Izipuni ezimbili eziphethwe ngu-parsley
- 2 kuya 3 wezipuni uju
- 1/2 isipuni umhlabathi sinamoni (ozikhethela)
- 1/3 indebe (50 g) izithelo zomvini zegolide
- 15 oz. (425 g) ama-chickpeas asephekwe noma akheniwe
Indlela Yokwenza
- Embizeni enesisindo esikhulu, hlanganisa inkukhu, u-anyanisi, i-garlic, i-oli, ibhotela, nezinongo. Ukumboza bese upheka phezu komlilo ophakathi, njalo uvuselele, imizuzu engu-15 kuya kwangu-20.
- Engeza utamatisi, i-parsley, ne-cilantro. Vala futhi uqhubeke upheka phezu komlilo ophakathi, uvuselele ngezikhathi ezithile, eminye imizuzu engu-20. I-sauce ecebile kufanele ifake. Lungisa ukushisa uma kunesidingo ukugcina inkukhu ingabambeli phansi ebhodweni.
- Yengeza omisiwe, ama-chickpeas, uju (kanye nomhlabathi wesinamoni, uma usebenzisa) ebhodweni, kanye namanzi anele ukumboza ama-chickpeas.
- Qhubeka ukupheka eminye imizuzu engu-10 kuya kwezingu-15, noma kuze kube yilapho isiphuzo likhulu kakhulu futhi inkukhu isethenda kakhulu.
- Dlulisela endishini yokukhonza, futhi uma uhlobisa uthanda ngokufafaza kwe-cilantro eqoshiwe.
- Uma ukupheka lokhu isidlo kusengaphambili, phawula ukuthi ama-chickpeas nezithelo zomisiwe zizoqhubeka zithatha uketshezi.
- Uma uvuselela, ungase udinge ukwengeza amanzi amancane ukuze unciphise isoso bese uyibuyisela ekuhambeni kwawo kokuqala.
Amathiphu Wokulungiselela I-Tagine
Isikhathi sokupheka sisebenzisa ukupheka okuvamile. Vumela kabili isikhathi sokupheka uma ulungiselela isidlo ngobumba noma emakethe e-ceramic.
Isitsha singalungiswa njengoba kuchazwe besebenzisa i-tagine efakwe kwi-diffuser ngaphezu kwephansi kuya ekushiseni okuphakathi. Kuzodingeka uvumele isikhathi esengeziwe sokuletha izithako ukuba zifane, kanye neminye imizuzu engu-10 kuya kwemizuzu yokupheka isikhathi esiteji ngasinye.
Amathiphu engeziwe
Uma uthanda, ama-aprikoti omisiwe angasuswa esikhundleni sezithelo zomvini omisiwe. Uma zingenalo ithambile ngokwanele ukugcoba ngesigamu, ubilise kuze kube yilapho ufaka ithenda bese ugeleza ngaphambi kokuqhubeka neresiphi.
Nakuba ungadla ngemfoloko, amathegi amaningi ngokuvamile adliwa ngesandla. Isinkwa sokugcoba siphelele kule njongo. EMorocco, ikhobz enesibindi , i- chewy isisinkwa sokuzikhethela sokungena ngaphakathi nokukhipha konke. Nakuba kungesiko wendabuko, ungasebenzisa futhi ithegiya phezu komzala noma ilayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 684 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 131 mg |
| I-sodium | 808 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 51 g |