Kunzima ukuthola indlela engcono (futhi enempilo) yokuvimbela isifiso soshukela bese ujabulela amafutha "amahle" ekudla njengokunothi nama-avocade. Amafutha enempilo akugcina uzizwa unelisekile futhi unelisekile futhi nje ukukhonza okuncane kufanele kukhishwe lokho okufisa ngaphandle kokufuna okunye okudliwayo.
Le recipe inezithako ezintathu kuphela, kanye nokukhetha kwakho okushukela okungafani noshukela (i-stevia yamanzi iphakanyiswa kakhulu, njengoba ingashintshi ukuthungwa kwe-iresiphi nganoma iyiphi indlela). Uju ngenye indawo engokwemvelo yoshukela engokwemvelo engeke ishintshe ukuthungwa kodwa ngokuqinisekile ingashintsha ulwazi lomsoco. A
Umkhiqizo we-Swerve unikeza i-sweetener engenawo ushukela owu-granulated noma omuhle kakhulu futhi angasebenza kule recipe. Yenziwe i-erythritol futhi ayiboleki ubumnandi obukhulu njenge-stevia. Kuze kube ngu 3/4 indebe okungadingeka ukuze uzuze ubumnandi obulinganayo, kodwa qala kancane futhi unambitha futhi ulungise lapho uya khona. Njengesiqondiso, ukusebenzisa 1/2 indebe ye-erythritol nokwengeza kwenye i-stevia eyetshezi ukwandisa nokulinganisela ubumnandi kwenza inhlanganisela ephelele.
Ulwazi lokudla:
Isayizi yokukhonza: 2 wezipuni, ama-Calories: 246, ama-calories avela ku-Fat: 216, inani lamafutha: 24 g, i-Fat Saturated: 11.9 g, i-Trans Fat: 0 g, i-Cholesterol: 0 mg, i-Sodium 0 mg, i-Carbohydrate ephelele: 12.4 g, ukudla I-fibre: 6.1 g, ama-Sugars: 0 g, amaprotheni: 6.9 g, i-Vitamin C: 0%, i-Vitamin A: 0%, i-Iron: i-2%, iCalcium: 28%
Okuzokwenza
- Ama-ounces ama-ounces (okubiwe)
- Ama-ounce ayi-8 ama-chocolate aqoshiwe angenamvubelo (oqoshiwe)
- 1 isipuni samafutha kakhukhunathi
- 1 kuya 2 amathisipuni
- i-chocolate yamanzi stevia (noma intandokazi
- sweetener okungafani noshukela lokuzikhethela)
Indlela Yokwenza
- Engeza amantongomane kwiprosesa yokudla futhi usebenze kuze kube yilapho izinhlanzi zibushelelezi (kungathatha imizuzu embalwa).
- Engeza i-chocolate kanye namafutha kakhukhunathi futhi usebenze kuze kube yilapho ubushelelezi ngokuphelele ngaphandle kwamaqabunga. Kungase kudingeke uhlasele izinhlangothi zonke imizuzu embalwa bese uphinde uphinde uphinde uthole ukuthungathwa okubushelelezi.
- Yidla bese ulungisa i-sweetener uma kudingeka.
- Awudingi isiqandisiso, kepha uma ungasebenzisi ngaphakathi kwesonto, faka efrijini. Kwangathi lukhuni efrijini ngakho-ke ushiye ekalini isikhathi esingakapheli ihora ngaphambi kokusebenzisa noma ukuvuselela imizuzwana engu-30 kule microwave ukuze ukwandiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 411 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 2 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 10 g |