I-vegan "inyama" iresiphi yesinkwa eyenziwe kusuka ku-tofu ne-TVP. Ephakeme emaprotheni futhi enambitheka ngezinkukhu ezivuna ukudla, le nto yokudla yemifino ne-TVP iresiphi iphelele ngephambili ye- Thanksgiving yakho yemifino , iholide noma ithebula lansuku zonke. Khonza nge-gravy yemifino kanye namazambane ahuquziwe ukuze uthole ukudla okuvamile kwaseMelika.
Okuzokwenza
- Iphakethe elingu-10-ounce iphapiniki efriziwe, ithuntshiwe
- 2 tbsp. amafutha yemifino
- 1 anyanisi, oqoshiwe
- 1 i-bouillon cube yemifino
- 1 3/4 izinkomishi abilayo amanzi
- 2 izinkomishi TVP (amaprotheni zemifino textured)
- 1 ipondo
- soft (silken) tofu
- 1 inkomishi i-gluten ufulawa NOMA 3/4 indebe lonke ufulawa wekolweni
- 1 tbsp. imvubelo yemifino enomsoco
- 1 1/2 tsp. usawoti
- 1 tsp. i-garlic powder
- 1 tsp.
- izinkukhu zonyaka
- 1/2 tsp. i-anyanisi powder
Indlela Yokwenza
- Sula isipinashi bese uvula kahle.
- Sishisa izipuni ezimbili zamafutha zemifino epanini lokudoba eliphakathi kokushisa okuphakathi. Pheka u-anyanisi, uvuselele ngezikhathi ezithile, kuze kuvele lutho, cishe imizuzu engu-5.
- Dissolve cube bouillon emanzini abilayo. Engeza i- TVP (amaprotheni wemifino eqoshiwe) futhi ake ume imizuzu engaba ngu-10.
- Ngaphambi kokushisa kwehhavini kuya ku-350 F.
- Pat the tofu eyomile, bese ushaya. Esikhathini esikhulu, hlanganisa i- TVP , isipinashi, ne-tofu. Hlanganisa izithako ezisele futhi uthele ingxube ibe yiphunga elincane elingu-8 1/2 x 4 1/2 lesinkwa. Phakamisa phezulu bese ubhake imizuzu engu-45, noma kuze kube nsundu ngaphezulu.
- Uma lesi sinkwa siqala ukuba sibomvu kakhulu, simboze nge-aluminium foil. Khonza nge-gravy yemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 649 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 44 g |
| I-cholesterol | 0 mg |
| I-sodium | 804 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |