Le recipe ye-pouana empanadas ( empanadas de pollo ) iqala ngenhlama enomnandi egcwala inkukhu yendabuko, i-anyanisi e-caramelized, iminqumo, nezinhlamvu zeqanda eliphekiwe. Yiba ngendalo njengoba uthanda nayo, noma kunjalo.
Akukho okunye okushaya ama-empanadas angenangqondo, eshisayo, asanda kubhaka, ngaphandle kokuthi mhlawumbe adle omunye ekamelweni lokushisa, noma abe nosuku olulandelayo ngesidlo sasemini.
Izinkukhu empanadas ziyiphunga kungakhathaliseki ukuthi uzikhonza kanjani futhi zingakujabulela ukudla kwasekuseni, kwasemini, isidlo sakusihlwa, isikhalazo, noma ukudlala.
Ukuze uthole ukunambitheka okungcono kakhulu, yenza ukugcwalisa usuku olulandelayo bese ulukhukhumeza ebusuku kusiqandisini.
Okuzokwenza
- 1 ukukhonza of
- i-empanada inhlama
- 2 kuya kwezingu-3 ezingenalutho, izikhumba ezingenasici (noma izinkomishi ezingu-2 kuya kwezingu-3 ezinkukhuni eziphekwe)
- 1 inkukhu i-bouillon cube
- 1
- Ihlamvu le-bay
- Amanzi noma umhluzi wenkukhu
- 1/4 indebe yamafutha omifino
- 2 anyanisi amakhulu, oqoshiwe
- Isipuni 1 sama-paprika
- 1 ithisipuni cumin
- 1/2 isipuni
- i-chili powder (noma ukunambitha)
- 1 1/2 wezipuni ushukela
- Usawoti kanye nopelepele
- Amaqanda ama-3 aphekiwe, aqoshiwe
- 1/2 inkomishi imifino eluhlaza, lisikiwe
- 1 isikhupha esikhulu seqanda
- 1 isipuni amanzi
Indlela Yokwenza
Empanada Dough
- Ukulandela izikhombisi-ndlela zokupheka, lungisa inhlama ye-empanada, ukumboza nge-plastiki ukugoqa kanye nesifriji kuze kube sekuhlanganisweni ukuhlangana.
Yenza Ukugcwalisa
- Phakamisa inkukhu ngokufaka amabele enkukhu ebhodweni elincane neqabunga le-bouillon ne-bay, bese umboza ngamanzi noma umhluzi wenkukhu.
- Letha emathunjini bese ubumba phezu kokushisa okuphansi imizuzu engu-15 kuya kwangu-20, kuze kube yilapho inkukhu iphekwe. Vumela ukuphola emhluzweni.
- Inkukhu ehlutshiwe ibe yizicucu ezincane, bese u-moisten enezipuni eziyi-1 noma ezimbili zamanzi okupheka. Beka eceleni.
- Khipha amafutha e-skillet. Engeza anyanisi oqoshiwe, ama-paprika, i-cumin, i-powder, ushukela, nosawoti kanye nopelepele ukunambitha.
- Pheka ukushisa okuphansi imizuzu engu-15 kuya kwezingu-20, kuze u-anyanisi athambile futhi ahlanzeke, futhi ingxube ibomvu egolide.
- Susa ekushiseni bese ugxila enkukhu. Ukuze uthole ukunambitheka okungcono kakhulu, isiqandisisi sigcwalise kuze kube usuku olulandelayo.
- Gcoba iqanda eliphekwe kanzima neminqumo ekufakeni ingxube ebandayo.
Hlanganisa ama-Empanadas
- Ukuhlukanisa u-empanada inhlama ibe yizicucu zegalfu-ubukhulu bese ugibela ibhola elibushelelezi. Vumela ukuphumula 5 imizuzu.
- Ebusweni obunamafutha, gwala ibhola ngalinye lenhlama libe yindulungu mayelana no-6 intshi ububanzi.
- Faka isipuni 2 kuya ku-3 wezipuni zokugcwalisa phakathi kwendilinga. Shayela emaphethelweni enhlama ngesigamu esingaphansi sombuthano kalula ngamanzi.
- Gweba isigamu esiphezulu sombuthano wenhlama phezu kokugcwalisa ukwakha umjikelezo, bese ucindezela imiphetho ndawonye ngokuqinile ukuze unamathele.
- Hlulela emaphethelweni okucindezelwe ngamanzi amancane bese ugoqa umkhawulo phezu kwawo uqobo, uphazamise futhi uhlwithe njengoba uhamba ukwenza umphumela onjenge-braid .
Bhaka ama-Empanadas
- Ihhavini lokushisa libe ngu-425 F.
- Faka ama-empanadas ebhodini lokubhaka.
- Hlanganisa i-isikhupha samaqanda ngamanzi bese uxubanisa ingxube kancane phezu kwendawo yonke ye-empanada ngayinye.
- Bhaka imizuzu engu-15 ukuya kwezingu-20, kuze kube nsundu yegolide futhi ukhukhumele kancane.
- Khonza efudumele noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 391 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 167 mg |
| I-sodium | 161 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 37 g |