Ikhredithi ye-Recipe ye-recipe amabili

Iresiphi elula futhi enhle kakhulu ihlelele isidlo sakuthandana. Akulula ukuthola izindlela zokupheka ezinhle kubantu ababili abangezona nje izinkukhu noma izinkukhu ezikhuniziwe. Le iresiphi ikuvumela ukuthi usebenze okunye okukhethekile kakhulu futhi okumnandi ngaphandle kokuphula ibhange.

Isibambiso senkabi sihle kakhulu ngoba sithathwe engxenyeni yenkomo engatholi umzimba. Ithenda kakhulu futhi inamafutha amaningi, okwenza ukunambitheka komlomo kunambitheka. Futhi ngenxa yokuthi lokhu kusika ngokuvamile kunamathambo afakwe, kunesinamathisi ngaphezulu.

Konke okudingayo ukukhonza nalesi iresiphi ngenye inselo yesikhumba se-asparagusi noma ubhontshisi obuluhlaza, isaladi lesithelo, kanye nezibuko ezimbalwa zewayini elibomvu. Ngokuba i-dessert, i-chocolate mousse yayizophelela.

Okuzokwenza

• I-1 (2-1 / 2 i-pound) imbambo enkulu yenkomo
• 2 clove
• i-garlic , ehlutshiwe
• 1 isipuni samafutha omnqumo
• Usawoti kanye nopelepele ukunambitha
• 1 ithisipuni omisiwe amahlamvu marjoram
• Amazambane ama-2, ahlutshiwe futhi ahlaselwa ngemfoloko
• 4 izaqathe, uthathe iziqu

Indlela Yokwenza

1. Kungase kudingeke ukuthi uhlele umcibisholo wangaphambili ngaphambi kokusuka kwakho. Inkabi kumele ibe seqhwa ngaphambi kokupheka, ngakho uhlele phambili! Thatha imbambo ngaphandle kwefriji, uyisuse bese uyigcoba ngegalikhi bese ubeka amafutha omnqumo. Fafaza usawoti kanye nepelepele ukunambitha, uphinde ugaxe i-marjoram enyameni.
2. Beka imbambo epanini lokubhaka namazambane abambe ngokuqondile. Beka izaqathe epanini eduze kwenyama.

1. Ukuqothula umkhumbi oqhwaqwe amaqhwa ngo-400 F ngehora eli-15 imizuzu engavamile, noma ihora elingu-25 imizuzu ephakathi. Ukushisa kwangaphakathi kufanele kube ngu-130 F okungajwayelekile noma 140 F okuphakathi.
2. Qinisekisa ukuthi uvumele umbhebhe wokuma, ombozwe ngesilonda, imizuzu engu-5 ngaphambi kokukhipha izinhlamvu ukuze ubeke kabusha ama-juice. Khonza namazambane, izaqathe, ukhilimu omuncu, ne-chives.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	569
Inani lamafutha	10 g
I-Fat egcwele	2 g
I-Fat Unsaturated	6 g
I-cholesterol	13 mg
I-sodium	372 mg
Ama-carbohydrate	109 g
I-Fiber Dietary	16 g
Amaphrotheni	18 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)