I-anyanisi Pot Potter in Foil iyinhlangano iresiphi elula kakhulu engenye yezinto ezilula emlandweni wami. Ungasebenzisa ukuxubana okusikiwe okusikiwe osikiwe, noma wenze ukuxuba kwakho ukulawula izithako kanye nokuqukethwe kwe-sodium. Uma ubheka ngokucophelela esitolo noma esivumelwaneni, ngezinye izikhathi ungathola ama-mixi e-oignon e-osizi omisiwe anomnandi kakhulu kunezinhlobo ezihlukahlukene.
Kunezindlela ezimbalwa zokushintsha lokhu iresiphi elula emibili yesithako. Ungangeza uketshezi olunomsoco we-mushroom isobho noma ukhilimu wesobho esidliwayo esidliwayo esinamagatsha anamanzi esitsheni ngaphambi kokuba ugobe inyama enhlobonhlobo, noma uthele indebe yewayini le-burgundy phezu kokugcoba. Ungenzi iresiphi inzima kakhulu, noma kunjalo; ubuhle balo bukulula.
Ukusikeka okungcono kakhulu kwenkomo yalesi iresiphi kuyinhlangano engezansi , i- chuck iso roas t, noma nxazonke ezingezansi. Inyama iba yithenda ngesikhathi sokupheka eside; izicubu ezixhumene namafutha aqhakazile ukugcina inyama yenkomo enomanzi. Inkabi ipheka ekushiseni okungaphakathi kokugcina okungaba ngu-190 degrees F; lokho kuphakeme kakhulu kunezenzo ezenziwe kahle, kepha yilokho okudingekayo ukuze uthole lezi zicucu zezinkomo. Inyama izobe iwa phansi njengoba uvula isilwane bese ususa inyama yenkomo.
Ungenza i-gravy noma i- pan sauce ne-drippings uma ungathanda, noma nje uthele i-liquid epanini bese uyinciphisa kancane. Cishe ngeke udinga ukwengeza usawoti, njengoba i-anyanisi isobho ixube kakhulu.
Sisebenzela lokhu kudosa okunamafutha kanye namanzi amazambane ashisayo, ama-imifino egosiwe, nesaladi lesithelo sokudla okuphelele. Noma, ukwenza lokhu kube yidlo elilodwa lokupheka, ihora ngaphambi kokuba inyama yenkomo yenziwe, vula isikhumba bese ufaka amazambane abomvu amancane, amakhowe wonke, kanye nezingane izaqathe ezizungeze inyama. Gcoba konke futhi ubhake kuze kube yimifino kukhona ithenda.
Okuzokwenza
- 3 lbs. i-steak nxazonke noma yenkomo chuck yokugcoba
- 1 imvilophu eyomile onion isobho mix
Indlela Yokwenza
1. Beka inyama ku-18x12 "ishidi eliphoqelekile lomsebenzi we-aluminium.
2. Fafaza isobho esomile phezu kwenyama. Qinisekisa ngokuqinile kusipele, usebenzisa amafolda amabili.
3. Beka inyama eboshwe nge-foiling epanini yokugcoba bese ugcoba ngama-degree angama-300 F amahora amathathu, noma kuze kube yilapho inyama isethenda kakhulu.
4. Khipha inyama nendawo esitsheni sokukhonza. Thela amajusi phezu kwenyama bese ukhonza, noma wenze i-pan sauce namajusi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 414 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 150 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 47 g |