Sebenzisa yonke i-okra ye-fresh noma efriziwe ngokuphelele kule recipe noma usebenzise amakhekhe amakhulu we-okra alayishiwe. I-okra no-utamatisi kukhona inhlanganisela yakudala. Lesi sidlo esilula singasetshenziswa njengesitsha sokudla. Noma yenza isidlo esikhulu phezu kwelayisi nge ushizi noma iphrotheni eyengeziwe. Yengeza ubhontshisi, inkukhu ephekiwe, inyamazane ephekiwe , imfucumfucu ephekiwe , noma ibhakede eliphekiwe kuya esitsheni.
Ijusi le-lemon, ezinye anyanisi oqoshiwe, ne-garlic, yizona izithako ezengeziwe zokondla oyidingayo kule sidlo esiphundu.
Okuhlobene
I-Okra ehlutshiwe Ngamatamatisi
Okuzokwenza
- I-1 pounds fresh baby okra, wageza, omisiwe, stem uqeda ukugcoba kakhulu eduze phezulu, noma sebenzisa frozen thawed lonke baby okra
- 2 wezipuni amafutha omnqumo
- 1/4 indebe eqoshiwe oqoshiwe
- I-clove 1 ye-clove, ehlanjululwe kahle
- Utamatisi ophakathi ophakathi, oqoshiwe, oqoshiwe, noma ongu-1 ongamamitha (14.5 amaunyoyi) utamatisi oqoshiwe
- Isipuni esingu-1 ilamula lemon
- dash usawoti kanye pepper
Indlela Yokwenza
- Hlanganisa isipuni 1 samafutha omnqumo epanini emphethweni wokushisa ophakathi. Faka i-okra imizuzu emi-3 ukuya kwemi-5, bese ususa nge-spoon e-slotted kumathawula wephepha. Beka eceleni.
- Sishisa isipuni esisele samafutha omnqumo epanini. Engeza anyanisi oqoshiwe; susa imizuzu emibili kuya kwemi-3. Engeza i-garlic bese ususa amanye amaminithi amabili. Engeza utamatisi oqoshiwe bese upheka, uvuselela, kuze kube yilapho ingxube ifika emathumba.
- Vula ukushisa phansi kuze kube phansi; engeza ijusi lemon, usawoti kanye nopelepele. Hamba imizuzu engu-30 ubude.
- Ukukhonza, isipuni ngamaspuni ambalwa we-sauce ibe isitsha sokukhonza. Phezulu nge-okra bese umboza nge-sauce esele.
Ikhonza 4 kuya ku-6.
Izinguquko
Engeza cishe i-1/4 indebe ye-celery eqoshiwe kanye no-anyanisi oqoshiwe; engeza isipuni esengeziwe samafutha omnqumo uhambele ne-anyanisi imizuzu engu-4 ukuya kwemihlanu. Engeza i-garlic bese uqhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 37 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |