Le recipe elayini ephuzi ilula ukwenza futhi enhle kakhulu! Ivela ngegolide elihle futhi elimnandi kakhulu. Nakuba ilayisi eliphuzi livame ukwenziwa nge-safron, lingahle lenziwe nge-turmeric esikhundleni salokho, i-spice enempilo enhle kakhulu (eThailand, i-turmeric ibizwa ngokuthi "ifiyisa lomuntu ompofu"). Irayisi ephuzi ingatholakala kuwo wonke amasiko, kuhlanganise neThailand naseNdiya, futhi ungumngane omangalisayo we-curries of zonke izinhlobo kanye nezinhlanzi zasolwandle, izinhlanzi, nezinkukhu zezinkukhu. Lokhu kwenza futhi isidlo sehlangothini esihle kunoma yisiphi isidlo-ukuhlanganisa okuphelele!
I-white Thai jasmine irayisi noma i-basmati yaseNdiya isebenza kahle kulesi sidlo, noma ungasebenzisa noma yiliphi irayisi elibomvu elide. Le recipe ihlanganisa utamatisi, kodwa uma ungathanda ukuyiyeka, vele ukwandise isitokisi ezindebe ezine ezigcwele kusukela utamatisi uneza uketshezi kumxube welayisi.
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 1/4 indebe eqoshiwe oqoshiwe
- 3 i-clove garlic (i-minced)
- 1/8 kuya 1/4 isipuni
- i-flakes noma i-cayenne pepper
- I-1/4 indebe idliwe
- upelepele obomvu
- 1
- Utamatisi wamaRom noma 1 utamatisi omncane omvini (oqoshiwe)
- 2 izinkomishi ezingcolile ezimhlophe Thai
- ijasmin irayisi noma
- irayisi elimhlophe elimhlophe
- 4 izinkomishi ukususa 2 wezipuni wekhwalithi enhle kakhulu yenkukhu
- Umusi we-1 lime
- 2 wezipuni
- i-fish sauce noma i-soy sauce
- 1/2 isipuni se-turmeric
- Okuzikhethela: i-1/4 kuya ku-1/3 i-safuni yesipuni
- 1/4 indebe
- ama-peas afriziwe
- Usawoti ukunambitha
- Ukuhlobisa: I-fresh handful
- basil
Indlela Yokwenza
- Beka ibhodlela elijulile phezu kokushisa okuphakathi. Engeza amafutha ne-swirl nxazonke, bese ufaka u-anyanisi, u-garlic, nesilili. Gwema-fry ukukhulula iphunga, cishe umzuzu owodwa, bese ufaka pepper obomvu kanye utamatisi. Yenza umzuzu ongu-1 ngaphezulu.
- Yengeza irayisi bese ugqugquzela ukugqoka, bese uthele esitokisini. Vula ukushisa kube phezulu. Engeza ijusi lamanzi , i-fish sauce, i-turmeric, ne-safari (uma usebenzisa). Faka kahle.
- Lapho isitimela siqala ukubhoboza, sibophe ngokuqinile ngesembozo bese unciphisa ukushisa phansi. Vumela irayisi ukupheka imizuzu engu-15 kuya kwezingu-20, noma kuze kube yilapho yonke noma ingxenye enkulu yesikhewu ishicilelwe. Susa isembozo bese ufaka emahlathini, unike ilayisi ube yingcindezi enhle njengoba wenza njalo.
- Faka isikhwama bese ushiya irayisi ukuze uhlale phezu kwesibisi esishisayo esifanayo (ngokushisa) okungenani imizuzu engu-10, noma uze ulungele ukudla. Ukushisa okusalayo ngaphakathi ebhodweni kuzosiza noma yikuphi uketshezi olusalayo lokuthole bese uqedela ukupheka irayisi; kuyoba kuhle ukupheka i-peas efriziwe. Ilayisi izohlala ifudumala ngale ndlela ihora elilodwa noma ngaphezulu (kuhle ukwenza isikhathi esingaphambili).
- Susa irayisi eliyisikhumba ne-fluff ngemfoloko noma izikhwama. I-taste-test, enezela ukufafaza kasawoti uma kudingeka. Okuphezulu nge-basil encane entsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 419 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,025 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |