I-coconut Ilayisi yenza ukudla okulula okulula okulula okungakhonzwa ngezitsha ezihlukahlukene zaseThailand naseNdiya ezifana nama-curries, imifino egoqiwe, inhlanzi, kanye nama-seafood. Le recipe elula kakhukhunathi iresiphi yenziwa ku- rice cooker . Konke okudingayo irayisi, ubisi lwekakhukhunathi, usawoti, kanye nekakhukhunathi eyomile, futhi uzobe ukhonza irayisi elimnandi kakhukhunathi ngemaminithi angu-20 kuphela.
Ukuze uthole irayisi enomsoco omnandi ongayenza ebhodweni ku-stovetop yakho zama yethu stovetop kakhukhunathi irayisi iresiphi iresiphi.
Okuzokwenza
- 2 izinkomishi Thai jasmine-elimnandi irayisi elimhlophe (ezinye izinhlobo irayisi ngeke isebenze lokhu iresiphi)
- 1 inkomishi yobisi bekhanda kakhukhunathi (hhayi "lite")
- 2 izinkomishi amanzi
- 1/2 isipuni usawoti
- Izipuni eziyi-2-3 ezomile zikhukhumezekile, zingenakusihlwa noma ziphucuziwe (uhlobo lokubhaka)
Indlela Yokwenza
- Faka ilayisi elayini yokupheka. Engeza amanzi, ubisi lwekakhukhunathi, usawoti, kanye nekakhukhunathi ekhanyisiwe. Yenza kahle; sebenzisa ipulasitiki noma izitsha zamapulangwe ukuze ugweme ukukhipha ubuso obungenamathela. Cover futhi usethe ukupheka.
- Uma i-rice cooker yakho ishintshela imodi "efudumele", vumela enye imizuzu engu-8-10 irayisi iqede ukuqhuma. Lokhu kuzokuqinisekisa ukuthi irayisi yakho ikhuphuke ngokugcwele futhi inamathela kahle.
- Ngomusa uhlume ngezikhwebu ngaphambi kokukhonza. Amanye ama-coconut aqoshiwe angase avuke phezulu; vele uvuselele elayisi. Yiphunga-ihlolwe ngosawoti, ingeza kancane kancane kuze kube khona ukunambitheka okufisiwe kufinyelelwe.
- Sisebenzela izitsha zesiThai, zesiShayina, noma zaseNdiya ozikhethelayo. Lezi zibili kahle zokupheka kwe-Thai curry , zokupheka kwezinhlanzi zaseThailand nezilwane zasolwandle, kanye nezindlela zokupheka zokudla zaseThailand zemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 501 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |