Yenza i-Tom Khaa, i-Tom Yum i-Soup Easy nge-milk cocon

Ngaphandle kokudume kakhulu kunazo zonke iziphuzo zaseThai, uTom Yum inikeza izinzuzo eziningi zezempilo ngenxa yokuhlanganiswa kwayo kwamanzi namakhambi. Eqinisweni, lesi isobho saseThai kubhekwa njengesiqhwa "esimangaliso" njengoba kubonakala sengathi sinamandla okuvikela amandla omzimba njengendlela yokwelapha yemvelo yamakhaza abandayo kanye namagciwane, kanye nezithako eziyaziwa ukuthi ziphikisana nomdlavuza nokulwa nokuvuvukala . Le nguqulo yesobho ihlanganisa ubisi lwekakhukhunathi (okuyinto eyenza ngokusemthethweni "Tom Khaa"), engeza kokubili ukuceba nokuvutha ngenkathi egcina isobho super enempilo.

Okuzokwenza

• 3 kuya 4 izinkomishi inkukhu stock
• I-stalk engu-1
• i-lemongrass (i-1/3 engezansi iphinde ibe nengulube futhi ingxenye engenhla igcinwe ngokuphelele)
• 3 i-clove garlic (i-minced)
• 1/2 isipuni somile ochotshoziwe noma ukunambitha
• Amaqabunga ama-3 kaffir (ama-fresh or frozen at ezitolo zase-Asia)
• 1/2 kuya ku-3/4 indebe entsha yama-mushroom ama-shiitake (ahliwe kancane)
• 12 kuya ku-14 ama-shrimp okuphakathi okuphakathi noma amakhulu
• 1 ohlaza okwesibhakabhaka kanye / noma obomvu bell
• Okuzikhethela: inqwaba yamatamatisi e-cherry
• 1/2 ingabe ubisi lwekakhukhunathi noma ukunambitha
• 2 wezipuni
• fish sauce
• Okukhethwa kukho: 1 ithisipuni ushukela obomvu noma ucindezela ijusi likalamula
• Ukuhlobisa: 1/3 indebe ye-coriander entsha (eqoshiwe)

Indlela Yokwenza

1. Thela inkukhu yesitokisi ibe yimbiza yokupheka ejulile bese uvula ukushisa kuya phezulu. Engeza i- lemongrass elungiselelwe ebhodweni, kufaka phakathi izingxenye eziphezulu ze-stalk awuzange ungene. Bilisa amaminithi angu-5 kuya kwangu-6, noma kuze kube mnandi.
2. Nciphisa ukushisa kancane ukuze uzuze ukuma okuhle. Engeza i-garlic, i-chili, amaqabunga e-lime, nama-mushroom ukuze aname. Qhubeka ucindezela amanye amaminithi angu-5.
3. Engeza ama-shrimp, i-pepper bell, no-utamatisi we-cherry (uma usebenzisa). Imizuzu emihlanu kuya kwemizuzu emihlanu, noma kuze kube yilapho imfucumfucu iluhlaza futhi iluhlaza.

1. Yehlisa ukushisa kuya phansi bese wengeza ubisi lwekakhukhunathi nenhlanzi yezinhlanzi. Ukudla-uvivinye isobho se-spice nosawoti, wengeze ngaphezulu isilimu kanye / noma inhlanzi yesobho (kunokuba usawoti) njengoba uthanda. Uma unomuncu kakhulu ukunambitheka kwakho, engeza i-1 isipuni ishukela ensundu; uma usawoti omningi, engeza uketshezi we-lime juice. Engeza ubisi obuningi bekakhukhunathi uma ufuna isobho sakho sicebile noma i-creamier, noma uma siphunga kakhulu ukunambitheka kwakho.
2. Khonza emabhodini nge-coriander entsha efafazwe ngaphezulu.

Amathiphu nokuhluka

Ungenza lesi sobho indlela yendabuko (ngaphandle kobisi lwekakhukhunathi), kanye nemifino . Uma ukhetha inkukhu phezu kwezilwane zasolwandle, isifuba senkomo esithathelisayo sempuphu (usike inkukhu zibe yizicucu zesisu). I-noodle yelayisi ingabuye yengezwe ngenhla yesiphuzo esimnandi se-Tom Yum.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	576
Inani lamafutha	30 g
I-Fat egcwele	26 g
I-Fat Unsaturated	2 g
I-cholesterol	28 mg
I-sodium	2,369 mg
Ama-carbohydrate	68 g
I-Fiber Dietary	10 g
Amaphrotheni	23 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)