Ukuthenga, Ukulungiselela, ngisho nokukhula kweLongrass!
Ukuze uthole isifundo esilandelayo sendlela yokulungisa nokupheka nge-lemongrass, bheka yami: Yonke Mayelana Nomhlahlandlela Wezinhlamvu (ngeZithombe!).
I-Lemongrass iyisitshalo esinezinhlanzi esinephunga le-lemony elikhula ezindaweni eziningi ezishisayo, ikakhulukazi eNingizimu-mpumalanga-Asia. Isithako esivamile ekuphekeni kwaseThailand , i-lemongrass inikeza ukunambitheka kwelamula elimnandi kanye nephunga ezitheni eziningi zaseThailand. Ijusi le-lemon (noma i-lime) lingase lifakwe esikhundleni se-lemongrass esitsheni, kepha izithelo ze-citrus ngeke zikwazi ukuphinda ziphinde ngokugcwele izimfanelo zayo.
I-lemongrass nayo icatshangwa ukuthi inezinzuzo eziningi zezempilo, ikakhulu uma isetshenziselwa ukuhlanganiswa nezinye izinongo ze-Thai njengegalikhi, ama-chilies amasha, ne-coriander. (Ukuze uthole okwengeziwe ngezinzuzo zezempilo zokulimala nezinye i-coriander. (Ukuze uthole okwengeziwe ngezinzuzo zezempilo zokulimala nezinye izithako zaseThailand , bheka: Ingabe i-Thai Food Good For You? ) Eqinisweni, ososayensi manje bafunda isobho seThailand esithandayo: Tom Yum I-Kung , equkethe zonke lezi zitshalo neziqholo, ezine-lemongrass njengesihluthulelo esiyinhloko. UTom Yum ucatshangwa ukuthi uyakwazi ukulwa nokushisa, ama-flus, ngisho namanye amagciwane. (Ukwenza Tom Yum Soup ngokwakho ekhaya, ubone i- Tom yami elula I-Yum Soup Recipe .)
Amathiphu okuthenga
Uma uthenga i-lemongrass , bheka iziqu eziqinile (hhayi ezithambile noma zenjoloba, okusho ukuthi idala kakhulu). I-stalk engezansi kumele ibe yibala elimhlophe (cishe elimhlophe) ngombala, kanti izitshalo ezingaphezulu ziluhlaza (ungathengi uma amaqabunga angaphandle ayinama-crusty noma asundu).
Ngokuvamile, i-lemongrass entsha ithengiswa ngamaqoqo ama-3-4 ama-stalks, evikelekile nge-band elashekile. Ama-stalks cishe angaba ngu-1 ubude obude (noma ngaphezulu). Bheka i-lemongrass entsha esitolo sakho sokudla noma emakethe yase-Asia. Uma ungawutholi ngomkhiqizo omusha, hlola isigaba samafriji - iziqu ze-lemongrass nazo zithengiswa ngamaphakethe amaqhwa.
Qaphela: ungase futhi uthenge okulungiselelwe, okulungele ukusetshenziswa kwe-lemongrass: ubuke emibhobheni engxenyeni yefriji yesitolo sakho sase-Asia / saseShayina yangakini.
Ukupheka nge-Lemongrass
Ukuze usebenzise i-lemongrass fresh ekuphekeni kwakho, njalo unqume isibani esincane bese ususa amaqabunga angaphandle aqinile. Isiqu esiyinhloko (isigaba esiphuzi) yilokho esetshenziselwa ukupheka i-Thai, nakuba ngihlale ngigcina "u-stem" ophezulu oluhlaza futhi ngifaka lokhu kumasobho ami nama-curries for ukunambitheka okunye.
Kusuka lapha, unezinketho ezimbili. Okokuqala yilokho okulula kokubili. Mboza nje i-stalk ephuzi ibe ubude obuyi-2-3 intshi. Bese "ukulimaza" lezi zigaba ngokuzigoqa izikhathi eziningana. Ungakha futhi ukusikeka okungenasici kulezi zigaba ngommese wakho, okuzosiza ukukhulula ukunambitheka kwelamula. Engeza lezi ziqu ezinomuncu ku isobho sakho noma i-curry. Lapho ukhonza, susa izingcezu ze-lemongrass, noma ubuze izivakashi zakho ukuba uzibeke eceleni njengoba zidla.
Inketho yesibili ukuhlukanisa i-lemongrass. Esimweni esinjalo, silungisa i-lemongrass ukuba idliwe, yengeze i-fiber, izakhi, nokudla okunye kwesidlo. Uzodinga ummese obukhali kakhulu, njengoba isiqu siqinile. Sika ingxenye ephuzi yesiqu sibe yizicathulo ezincane bese uyibeka endaweni yokucubungula ukudla. Yenza kahle.
Noma, piphisa tincetu nge-pestle & mortar kuze kube yilapho ithambile futhi iphunga elimnandi. Manje engeza le-lemongrass elungiselelwe ku-recipe yakho yase-Thai.
Mayelana nokudla i-Lemongrass
Qaphela ukuthi i-lemongrass iyinkimbinkimbi kakhulu futhi i-"stringy" encane (efana nemicu, empeleni). Ngenxa yalesi sizathu, qiniseka ukupheka kahle isidlo sakho saseThai. Uma wenza isobho , isibonelo, ubilise i-lemongrass okungenani ama-5-10 amaminithi emhluzweni ukuze ithambekele ngokufanele.
Ukukhulisa i-lemongrass yakho
Uma ungathanda ukuzama ukukhulisa i-lemongrass yakho, mane nje uthenge ama-stalks ambalwa esitolo bese ubeka i-bulb ekugcineni emanzini. Vumela ukuthi igcobe kuze kube yilapho izimpande zifomu (lokhu kungathatha noma yikuphi kusuka emavikini amabili kuya kwenyanga). Uma i-lemongrass yakho isungulwe izimpande ½ intshi kuya ku-1 intshi eside, yitshale engadini yakho, noma ebhodweni enenhlabathi eningi ecebileyo.
I-lemongrass ithanda ukushisa kwelanga nokufudumala, ngakho-ke uma ukhetha ukuyibeka endlini njengesihlahla sekhaya, qiniseka ukuthi uyayinika iwindi elibheke eningizimu. I-lemongrass yenza isitshalo esihle semvelo noma isitshalo se-ornamental futhi sinomsebenzi wokusiza ekuphekeni kwaseThailand. Jabulela!
Lemongrass Recipes
I-lemongrass idlala indima ebalulekile ekuphekeni okulandelayo kwe-Thai: