Okududuzayo, okunomsoco, okunomsoco futhi okujabulisayo okudliwayo, lesi sobho siqinisekile ukuthi siyizintandokazi zesikhathi sonke, futhi kulula ukwenza. Ehlanganiswe umhluzi wemifino nobisi lwekakhukhunathi, lesi sobho esimnandi siyisidlo esiphelele ngokwayo - esikhulu sokudla okudliwayo noma isidlo esinomfudumalo nesiphumuzayo. Kubuye kube nokuhlwaya okumnandi kwesobho lomdabu we-noodle uma ulwa nomkhuhlane noma umkhuhlane, futhi ngenxa yokuvuselelwa kwemizwelo, izobeka ezinye izinyathelo kwisinyathelo sakho sokuqala. Uzonambitha ukunambitheka okumnandi.
Okuzokwenza
- Ama-ounces angu-8 kuya ku-10 okolweni okomile noma irayisi, i-linguini-ububanzi
- Iziqu ezi-1 kuya kwezingu-2 ziqukethe i-lemongrass, noma ezinezipuni ezine-lemongrass ezilungisiwe
- 4 kuya ku-6 izindebe zemifino noma inkukhu (uma kungenayo i-vegan)
- Isiqephu esisodwa se-thumb galangal noma i-ginger (esinqunywe kancane ezincekeni zomdlalo)
- Iphakheji le-1/2
- i-tofu ephakathi noma ephansi (egijiswe emanzini, ehanjisiwe futhi enqanyuliwe zibe yi-cubes)
- Ikhanda eli-1 le-broccoli, eliqoshwe ngaphakathi kwe-florets kufaka neziqu
- 1 kuya ku-2 izinkomishi
- Iklabishi yaseShayina (bok choy) (eqoshiwe yaba izicucu zesisu)
- I-1 kuya ku-2 izaqathe (ezicutshiwe)
- 4 wezipuni soy sauce noma
- tamari (noma izipuni ezintathu
- fish sauce + 1 isipuni soy sauce uma non-zemifino)
- I-1/2 ingaba nobisi bekakhukhunathi
- 3 kuya ku-4
- amaqabunga ama-kaffir ama-lime (noma afake ithisipuni ye-1/2 ye-lame juice)
- 1/4 indebe
- basil fresh , cishe oqoshiwe uma amaqabunga amaningi (noma esikhundleni coriander / cilantro fresh)
- Ama-chilies ahlanzekile noma i-chili sauce (okukhethwa kukho, ukunambitha)
Indlela Yokwenza
- I-noodle yokupheka ngokusho kwemiyalelo ephaketheni. Cover futhi ubeke eceleni.
- Faka isitokisi esitsheni sesobho kanye ne-lemongrass (faka izingcezu ze-stalk ezisele uma usebenzisa okusha), plus galangal (noma i-ginger), amaqabunga onke e-lime noma i-lime juice, ne-izaqathe. Letha emathunjini, bese unciphisa ukushisa kumaphakathi. Vumela ukumisa ngenkathi usika bese ufaka imifino esele. Phela kuze kube yimifino ifinyelele kodwa isabonakala embala (cishe imizuzu emihlanu).
- Nciphise ukushisa okungenani futhi wengeze ubisi lwekakhukhunathi, uvuselele ukuqeda. Okokugcina, engeza i-tofu, ivuselela ngobumnene ngakho-ke ayihluli.
- Engeza i-sauce soy. Uma ukhetha isobho sakho okubabayo, engeza ama-chilies fresh-cut noma 1 kuya 2 amathisipuni isilimu sauce - noma nje ukukhonza eceleni. Yenza ukuhlolwa kokunambitheka, wengeze umsila omningi we-soy uma ungenalo usawoti ngokwanele. Uma uthola isobho kakhulu usawoti (lokhu kuncike ekutheni usawoti umhluzi wakho wawuzoqala kanjani), engeza ijusi lika-1 ukuya ku-2 wezipuni. Uma unomuncu kakhulu ukunambitheka kwakho, engeza ushukela we-1 isipuni.
- Faka ama-noodle ngamabhodlela. Thela izinhlamvu eziningana zesobho phezu kwesitsha ngasinye sama-noodle. Gcoba nge-basil esisha, bese ukhonza ne- sauce isiliva ohlangothini, uma ngabe uyadingeka - noma ithengwe-noma isitolo se- Thai Chili Sauce (Nam Prik Pao) esenziwe ngekhanda ngokuklaba okunye kokunambitheka ne-spice.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 822 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,270 mg |
| Ama-carbohydrate | 94 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 41 g |